William Morrow Paperbacks
Self-Compassion : The Proven Power of Being Kind to Yourself
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Self-Compassion
Author(s): Dr. Kristin Neff
Review(s):
“Neff’s compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life.”
“A portable friend to all readers—especially but not only women—who need to learn that the Golden Rule works only if it’s reversible: We must learn to treat ourselves as well as we wish to treat others.”
“A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey.”
“An original and doable blueprint for improving the quality of your life.”
“Neff’s powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.”
“This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.”
“In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward.”
“Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.”
“This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!”
“Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives.”
ISBN: 9780061733529
Author(s): Dr. Kristin Neff
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Review(s):
“Neff’s compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life.”
“A portable friend to all readers—especially but not only women—who need to learn that the Golden Rule works only if it’s reversible: We must learn to treat ourselves as well as we wish to treat others.”
“A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey.”
“An original and doable blueprint for improving the quality of your life.”
“Neff’s powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.”
“This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.”
“In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward.”
“Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.”
“This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!”
“Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives.”
ISBN: 9780061733529