{"product_id":"9780062684073","title":"Own the Day, Own Your Life : Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex","description":"\u003cstrong\u003eOwn the Day, Own Your Life\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Aubrey Marcus\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.\u003c\/p\u003e\u003cp\u003eHuman optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?\u003c\/p\u003e\u003cp\u003eMarcus answers that question in \u003cem\u003eOwn the Day\u003c\/em\u003e, \u003cem\u003eOwn Your Life\u003c\/em\u003e an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.\u003c\/p\u003e\u003cp\u003eFrom workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, \u003cem\u003eOwn the Da\u003c\/em\u003ey, \u003cem\u003eOwn Your Life\u003c\/em\u003e delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOwn the Day, Own Your Life\u003c\/em\u003e is a must-have \"choose-your-own-adventure\" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e “The best way to change your life is to change what your life is made up of—your rituals, your habits, how you eat and think. This book is a road map for doing exactly that, written by an author whose results can’t be argued with.”\u003cbr\u003e“Each day is an opportunity. \u003cem\u003eOwn the Day, Own Your Life \u003c\/em\u003eprovides only the best tools for optimizing your health, your body, your brain, and your performance.”\u003cbr\u003e“Aubrey is the ultimate life hacker—the Indiana Jones of mind and body optimization—and his book breaks down becoming a master of your mind-set and body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all.”\u003cbr\u003e“When it comes to priming your body and brain with simple, practical, trench-tested methods steeped in science, this book is, bar none, the best guide I’ve ever read. Own this book and you will own your day.”\u003cbr\u003e“Aubrey Marcus is not fucking around. Own the Day, Own Your Life is a category-killing manual on human optimization…as ambitious as it is useful.”\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9780062684073\u003cbr\u003e\u003cbr\u003e ","brand":"Harper Wave","offers":[{"title":"Hardback","offer_id":41089138655438,"sku":"9780062684073","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/9780062684073_b7deaba6-076a-4da4-ae83-7699005b430e.jpg?v=1652136836","url":"https:\/\/pickwickbookshop.com\/products\/9780062684073","provider":"Pickwick Bookshop","version":"1.0","type":"link"}