Lucid Dreams in 30 Days : The Creative Sleep Program

With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.

“this fascinating, practical guide to lucid dreaming is based on the breakthrough techniques developed by psychologists and dream researchers around the world. Anyone looking for the latest word in lucid dreaming cannot do better than to follow Harary and Weintraub's easy-to-follow and stunningly effective step-by-step approach.” —Gayle Delaney, Ph.D., author of All About Dreams and founding president of the Association for the Study of Dreams

“Excellent. I'm so glad to see Dr. Keith Harary and Pamela Weintraub giving us practical ways of experiencing an amazing altered state of consciousness.” —Dr. Raymond Moody, author of Life After Life

“The thirty-day structure of this book renders the idea and practice of lucid dreaming readily available to a wide range of readers. Using Lucid Dreams in 30 Days as your guide, you will be able to incorporate lucid dreaming into your life, and by so doing achieve a better understanding of yourself and your self's best friend-the subconscious mind.” —Ralph Blum, author of The New Book of Runes