{"product_id":"9780312605599","title":"The 4 Day Diet","description":"\u003cstrong\u003eThe 4 Day Diet\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Ian K. Smith, M.D.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDr. Ian demands big results from his diet plans: whether on VH1's \u003ci\u003eCelebrity Fit Club\u003c\/i\u003e,  State Farm's 50 Million Pound Challenge or his numerous inspirational  appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to  diet naturally. In \u003ci\u003eThe 4 Day Diet\u003c\/i\u003e, Dr. Ian distills that program into the acronym SMARTER:\u003cbr\u003e\u003cbr\u003e--Sense of where you are: don't fool yourself about your habits and what kind of shape you're in\u003cbr\u003e--Make realistic goals: don't sabotage your success by trying to do too much too fast\u003cbr\u003e--Activate your motivational engine: learn how to be your own best diet coach\u003cbr\u003e--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined\u003cbr\u003e--Think thin: why visualization works\u003cbr\u003e--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time\u003cbr\u003e--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cp\u003e“If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track.” —\u003ci\u003eHeart \u0026amp; Soul Magazine\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“The perennially positive diet guru.” —\u003ci\u003eElle\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Dr. Smith is ever the motivator.” —\u003ci\u003eThe Dallas Morning News\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9780312605599\u003cbr\u003e\u003cbr\u003e ","brand":"St. Martin's Griffin","offers":[{"title":"Paperback \/ softback","offer_id":40637497934030,"sku":"9780312605599","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_1c260cda-4db7-4426-88b1-71edd5707eeb.jpg?v=1639016119","url":"https:\/\/pickwickbookshop.com\/products\/9780312605599","provider":"Pickwick Bookshop","version":"1.0","type":"link"}