{"product_id":"9780358362777","title":"Tiny Habits : The Small Changes That Change Everything","description":"\u003cstrong\u003eTiny Habits\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): BJ Fogg\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times \u003c\/em\u003eBestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where \u003cem\u003eAtomic Habits\u003c\/em\u003e left off. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e“There are many great books on the topic [of habits]: The Power of Habit\u003c\/em\u003e, \u003cem\u003eAtomic Habits\u003c\/em\u003e, but this offers \u003cstrong\u003ethe most comprehensive, practical, simple, and compassionate method I've ever come across\u003c\/strong\u003e.” —John Stepper, Goodreads user\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eBJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, \u003cem\u003eTiny Habits\u003c\/em\u003e cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, \u003cem\u003eTiny Habits\u003c\/em\u003e makes it easy to achieve—by starting small. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e“Fogg’s method has great potential to promote altered behavior in those who have sought help in other ventures with little success.”—\u003cstrong\u003e\u003cem\u003eLibrary Journal\u003c\/em\u003e, starred review\u003c\/strong\u003e   “Myth-breaking and persuasive research . . . balancing useful practices (including many charts, tables, and graphs) with his own story of personal transformation, Fogg’s convincing method will help any reader reconfigure their habits.”—\u003cem\u003e\u003cstrong\u003ePublishers Weekly \u003c\/strong\u003e\u003c\/em\u003e   “Deeply researched and highly practical, this book will be a valuable resource to anyone interested in changing their behavior (that is, all of us).” —\u003cstrong\u003eGretchen Rubin \u003cem\u003eNew York Times \u003c\/em\u003ebest-selling author of \u003cem\u003eThe Happiness Project\u003c\/em\u003e\u003c\/strong\u003e     “BJ Fogg’s ideas on self change are uniquely relevant, approachable, and powerful. I can't recommend this book highly enough.” —\u003cstrong\u003eRamit Sethi, \u003cem\u003eNew York Times \u003c\/em\u003ebest-selling author of \u003cem\u003eI Will Teach You to Be Rich\u003c\/em\u003e\u003c\/strong\u003e     “BJ Fogg’s work is transformative . . . We use Tiny Habits at Amen Clinics with our patients, online students, and readers. It is simple, easy-to-implement, and it works.” —\u003cstrong\u003eDaniel G. Amen, MD, \u003cem\u003eNew York Times\u003c\/em\u003e best-selling author of \u003cem\u003eChange Your Brain, Change Your Life\u003c\/em\u003e\u003c\/strong\u003e     “[\u003cem\u003eTiny \u003c\/em\u003e\u003cem\u003eHabits\u003c\/em\u003e] demystifies the little behaviors that add up to what is, in essence, our identity. Understanding these micro behaviors [is] critical if you want achieve big outcomes like losing weight or building a company.” —\u003cstrong\u003eTony Fadell, inventor of the iPod and coinventor of the iPhone\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9780358362777\u003cbr\u003e\u003cbr\u003e ","brand":"Harvest","offers":[{"title":"Paperback \/ softback","offer_id":41158543704270,"sku":"9780358362777","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/9780358362777_4f813307-cda9-439d-95c4-61c50eae17b2.jpg?v=1652161950","url":"https:\/\/pickwickbookshop.com\/products\/9780358362777","provider":"Pickwick Bookshop","version":"1.0","type":"link"}