{"product_id":"9780671024178","title":"Portion Savvy : The 30-Day Smart Plan for Eating Well","description":"\u003cstrong\u003ePortion Savvy\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Carrie Latt Wiatt\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLet the \"Queen of Lean\" \u003ci\u003e(GQ)\u003c\/i\u003e inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves. \u003cbr\u003e How can you reach your desired weight and stay off the diet roller coaster forever? \u003cb\u003eThe key is portion control.\u003c\/b\u003e Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that \"clicks in\" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite \u003ci\u003eand\u003c\/i\u003e your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the \u003ci\u003ePortion Savvy\u003c\/i\u003e plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003ci\u003eBookPage\u003c\/i\u003e \u003ci\u003ePortion Savvy\u003c\/i\u003e is \"a delight.\"\u003cbr\u003e\u003ci\u003eHealth\u003c\/i\u003e magazine Offers tips you'll use for years...sets out tasty meal plans keyed to your energy needs.\u003cbr\u003e\u003ci\u003eAmerican-Statesman\u003c\/i\u003e (Austin, TX) Includes many kitchen strategies, like freezing baked goods so you don't overindulge.\u003cbr\u003e\u003ci\u003eYour Health\u003c\/i\u003e magazine [The] recipes...make it easy to whip up delicious guilt-free dishes.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9780671024178\u003cbr\u003e\u003cbr\u003e ","brand":"Atria Books","offers":[{"title":"Paperback \/ softback","offer_id":40893436559566,"sku":"9780671024178","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_9b8c1122-60ec-4436-bc1a-31cc1875c9e8.jpg?v=1644746145","url":"https:\/\/pickwickbookshop.com\/products\/9780671024178","provider":"Pickwick Bookshop","version":"1.0","type":"link"}