{"product_id":"9780743216821","title":"AstroFit : The Astronaut Program for Anti-Aging","description":"\u003cstrong\u003eAstroFit\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): William J. Evans, Gerald Secor Couzens\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTurn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronauts! \u003cbr\u003e At the heart of \u003ci\u003eAstroFit\u003c\/i\u003e is a new, slow-motion E-Centric resistance-training regimen based on Dr. William J. Evans' breakthrough muscle-building research for NASA. Evans, one of the country's foremost advocates of slow resistance training, details his innovative strength-training regime centered on raising and lowering weights slowly to build more muscle. In just 30 minutes per workout -- and without any special equipment -- \u003ci\u003eAstroFit\u003c\/i\u003e helps you to shed extra pounds and retain a powerful, youthful body for the rest of your life. Dr. Evans also provides menus for two weeks of protein-rich meals that fuel your muscles, leave you energized, and allow you to eat for optimum health without hunger. And because it may sound too good to be true, first-person before and after accounts from his test subjects attest to incredible successes achieved in just ninety days! \u003cbr\u003e The \u003ci\u003eAstroFit\u003c\/i\u003e program grew out of extensive scientific research. On long space journeys, accelerated \"aging\" occurs as a result of prolonged weightlessness, causing crippling muscle and bone loss, as well as balance problems. The dramatic need for a program of age reversal for astronauts became a call to action for Dr. Evans, an expert adviser to NASA. As a result of his remarkable initiatives, astronauts now in training for an eventual mission to Mars will return in good health. Better still, readers of \u003ci\u003eAstroFit\u003c\/i\u003e can achieve the same age-reversal benefits right here on earth. \u003cbr\u003e With \u003ci\u003eAstroFit\u003c\/i\u003e you will: Prevent muscle loss and increase muscle growth, while trimming and sculpting your body • Stop bone loss and osteoporosis • Improve balance while enhancing muscle \"memory\" • Ensure permanent loss of body fat • Reset your metabolism level • Boost your immune system to maximum levels!\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9780743216821\u003cbr\u003e\u003cbr\u003e ","brand":"Free Press","offers":[{"title":"Paperback \/ softback","offer_id":40886230548686,"sku":"9780743216821","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_cc3067d9-3e6b-4937-af85-a3e3ed3d1f42.jpg?v=1644571856","url":"https:\/\/pickwickbookshop.com\/products\/9780743216821","provider":"Pickwick Bookshop","version":"1.0","type":"link"}