{"product_id":"9780743245487","title":"Fire Up Your Metabolism : 9 Proven Principles for Burning Fat and Losing Weight Forever","description":"\u003cstrong\u003eFire Up Your Metabolism\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Lyssie Lakatos, Tammy Lakatos Shames\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"I can't loose weight because I have a terrible metabolism\"\u003c\/b\u003e \u003cbr\u003e You may not realize it, but \u003ci\u003eyou can take control of your metabolism.\u003c\/i\u003e \u003cbr\u003e Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. \u003cbr\u003e Their findings? Small changes have big results. \u003cbr\u003e The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in \u003ci\u003eFire Up Your Metabolism\u003c\/i\u003e are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M\u0026amp;Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. \u003cbr\u003e With \u003ci\u003eFire Up Your Metabolism\u003c\/i\u003e, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. \u003cbr\u003e Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003eLisa Lelas author of \u003ci\u003eSimple Steps: 10 Weeks to Getting Control of Your Life\u003c\/i\u003e \u003ci\u003eFire Up Your Metabolism\u003c\/i\u003e is packed with wonderfully useful tips. Lyssie and Tammy Lakatos also offer something unique and fascinating with their \"twin trial\" testing of everything from low carbohydrate dieting to sleep deprivation.\u003cbr\u003eLaura Allen actress The Lakatoses have convinced me that with very small, simple changes, I can transform my body....This book alone was enough to jump-start my metabolism!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9780743245487\u003cbr\u003e\u003cbr\u003e ","brand":"Atria Books","offers":[{"title":"Paperback \/ softback","offer_id":40588894077134,"sku":"9780743245487","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_c15dadf9-7745-4bd2-af56-bafb852713f2.jpg?v=1637707762","url":"https:\/\/pickwickbookshop.com\/products\/9780743245487","provider":"Pickwick Bookshop","version":"1.0","type":"link"}