Make Time, Be Present : Meditations to Be Here Now

Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras,
and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, you’ll find simple, creative ways to:

-Relieve everyday anxieties
-Reconnect with healthier rhythms
-Refresh and energize your mind and body
-Release physical tension and mental barriers