{"product_id":"9781408186572","title":"The Complete Guide to Nordic Walking","description":"\u003cstrong\u003eThe Complete Guide to Nordic Walking\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Gill Stewart\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eNordic walking-a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone-is growing rapidly in the UK and worldwide.\u003cbr\u003e\u003cbr\u003eHere at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Guide to Nordic Walking\u003c\/i\u003e expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels.\u003cbr\u003e\u003cbr\u003eThe book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cp\u003e“Heavily illustrated with color photos showing technique, equipment, stretches, and strength exercises best-suited to the sport.” —\u003ci\u003eThe Chicago Tribune\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“A step-by-step guide to the unique Nordic Walking fitness technique, relevant for people at all fitness levels.” —\u003ci\u003eRunning Fitness\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781408186572\u003cbr\u003e\u003cbr\u003e ","brand":"Bloomsbury Sport","offers":[{"title":"Paperback \/ softback","offer_id":40596528496846,"sku":"9781408186572","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_f14ce0d5-9f76-4b33-a74d-3d74a6e21da8.jpg?v=1637860917","url":"https:\/\/pickwickbookshop.com\/products\/9781408186572","provider":"Pickwick Bookshop","version":"1.0","type":"link"}