Gallery Books
Beyond Atkins : A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
Regular price
$17.95
Shipping calculated at checkout.
Beyond Atkins
Author(s): Douglas J. Markham
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout. This groundbreaking book will allow you to discover:
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
Review(s):
"America's answer to our obesity and health crisis -- the most balanced and sensible approach to health I've seen."
Larry King, host of CNN's Larry King Live
"Dr. Doug has created the perfect healthy balance between Atkins and [the] Zone diet. His system helped me lose weight and increase my energy levels dramatically!"
Jack Canfield, coauthor, Chicken Soup for the Soul series
ISBN: 9781416503552
Author(s): Douglas J. Markham
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout. This groundbreaking book will allow you to discover:
- the safest, most effective way to follow a low-carbohydrate lifestyle
- how the kind of food you eat affects your body, your energy level, and your quality of life
- why fat does not make you fat
- how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
Review(s):
"America's answer to our obesity and health crisis -- the most balanced and sensible approach to health I've seen."
Larry King, host of CNN's Larry King Live
"Dr. Doug has created the perfect healthy balance between Atkins and [the] Zone diet. His system helped me lose weight and increase my energy levels dramatically!"
Jack Canfield, coauthor, Chicken Soup for the Soul series
ISBN: 9781416503552