{"product_id":"9781416549444","title":"ChiRunning : A Revolutionary Approach to Effortless, Injury-Free Running","description":"\u003cstrong\u003eChiRunning\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Danny Dreyer, Katherine Dreyer\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe revised edition of the bestselling \u003ci\u003eChiRunning\u003c\/i\u003e, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eChiRunning,\u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eChiRunning \u003c\/i\u003eenables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:\u003cbr\u003e \u003cbr\u003e -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.\u003cbr\u003e \u003cbr\u003e -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed.\u003cbr\u003e \u003cbr\u003e -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance.\u003cbr\u003e \u003cbr\u003e -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice.\u003cbr\u003e \u003cbr\u003e It’s easy to learn. Transform your running with the ten-step \u003ci\u003eChiRunning \u003c\/i\u003etraining program.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\"The most exciting and revolutionary book to hit the running community this decade.\" -- Toby Tanser, author of \u003ci\u003eTrain Hard, Win Easy\u003c\/i\u003e\u003cbr\u003e\"\u003ci\u003eChiRunning\u003c\/i\u003e is the solution we've all been looking for to maintain high performance and avoid injury.\" -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781416549444\u003cbr\u003e\u003cbr\u003e ","brand":"Atria Books","offers":[{"title":"Paperback \/ softback","offer_id":40936304410830,"sku":"9781416549444","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_e600abbb-0d0b-4197-9e97-48d377f4b781.jpg?v=1645819648","url":"https:\/\/pickwickbookshop.com\/products\/9781416549444","provider":"Pickwick Bookshop","version":"1.0","type":"link"}