{"product_id":"9781439129067","title":"The Chemistry of Calm : A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety","description":"\u003cstrong\u003eThe Chemistry of Calm\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Henry Emmons, MD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eBlending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In \u003ci\u003eThe Chemistry of Calm\u003c\/i\u003e, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:\u003cbr\u003e \u003cbr\u003e -Diet—you’ve got to eat good food to feel good\u003cbr\u003e -Exercise—it’s proven: moving makes you less anxious\u003cbr\u003e -Nutritional Supplements—boosting your natural anxiety resistance\u003cbr\u003e -Mindfulness—including meditation techniques to calm your body and brain\u003cbr\u003e \u003cbr\u003e Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with \u003ci\u003eThe Chemistry of Calm\u003c\/i\u003e, you can be anxiety free too!\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\"If you are looking for a natural way of dealing with fear, anxiety, and worry, \u003ci\u003eThe Chemistry of Calm\u003c\/i\u003e is for you. Dr. Henry Emmons offers a blueprint for a happier, healthier, and more fulfilling life that is based in solid science and deep wisdom.\"\u003cbr\u003e\u003cbr\u003e-- Larry Dossey, MD, author of \u003ci\u003eHealing Words\u003c\/i\u003e and \u003ci\u003eThe Science of Premonitions\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781439129067\u003cbr\u003e\u003cbr\u003e ","brand":"Atria Books","offers":[{"title":"Paperback \/ softback","offer_id":40591224373454,"sku":"9781439129067","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_57e6d5d5-432d-4848-9743-1c76a4fb0192.jpg?v=1637750112","url":"https:\/\/pickwickbookshop.com\/products\/9781439129067","provider":"Pickwick Bookshop","version":"1.0","type":"link"}