{"product_id":"9781440502132","title":"365 Ways to Boost Your Metabolism : Everyday Tips to Achieve Your Maximum Fat-Burning Potential","description":"\u003cstrong\u003e365 Ways to Boost Your Metabolism\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Rachel Laferriere\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOkay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You \u003ci\u003ecan\u003c\/i\u003e increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:\u003cul\u003e\n\u003cli\u003eJump rope five minutes a day\u003c\/li\u003e\n\u003cli\u003eHave a pomegranate for lunch\u003c\/li\u003e\n\u003cli\u003eReplace your three squares a day with grazing\u003c\/li\u003e\n\u003cli\u003eDrink green tea\u003c\/li\u003e\n\u003cli\u003eEat every two hours\u003c\/li\u003e\n\u003cli\u003eDevelop a taste for chili peppers\u003c\/li\u003e\n\u003cli\u003eWeight train three times a week\u003c\/li\u003e\n\u003cli\u003eSprinkle cayenne pepper on every entree\u003c\/li\u003e\n\u003cli\u003eHave your thyroid checked\u003c\/li\u003e\n\u003cli\u003eBuild interval training into your workouts\u003c\/li\u003e\n\u003cli\u003eSwap 20 percent of your daily carbs for lean protein\u003c\/li\u003e\n\u003cli\u003eEat a minimum of 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eTake the stairs\u003c\/li\u003e\n\u003cli\u003eAdd 2 teaspoons of cinnamon a day to your diet (or try capsules)\u003c\/li\u003e\n\u003c\/ul\u003e You are not what you eat, you are what you burn when you eat!\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781440502132\u003cbr\u003e\u003cbr\u003e ","brand":"Adams Media","offers":[{"title":"Paperback \/ softback","offer_id":40883873185998,"sku":"9781440502132","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_88988604-99c3-4337-948d-00d20757e4d2.jpg?v=1645643585","url":"https:\/\/pickwickbookshop.com\/products\/9781440502132","provider":"Pickwick Bookshop","version":"1.0","type":"link"}