{"product_id":"9781440551604","title":"The Everything Guide to Coping with Perfectionism : Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change","description":"\u003cstrong\u003eThe Everything Guide to Coping with Perfectionism\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Ellen Bowers\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFind your perfect balance!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePerfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Everything Guide to Coping with Perfectionism\u003c\/i\u003e, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.\u003cbr\u003e\u003cbr\u003eThis easy-to-use guide includes information on:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe surprising link between perfectionism and procrastination\u003c\/li\u003e\n\u003cli\u003eEating disorders and the role perfectionism plays in their development\u003c\/li\u003e\n\u003cli\u003eThe relationship between obsessive behavior and anxiety\u003c\/li\u003e\n\u003cli\u003eHow toxic perfectionism manifests in children\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e In addition, you'll learn that you don't necessarily need to \"fix\" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781440551604\u003cbr\u003e\u003cbr\u003e ","brand":"Everything","offers":[{"title":"Paperback \/ softback","offer_id":40978407751886,"sku":"9781440551604","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_ee7be8b6-a8b2-454a-9f07-a0c921482937.jpg?v=1646687169","url":"https:\/\/pickwickbookshop.com\/products\/9781440551604","provider":"Pickwick Bookshop","version":"1.0","type":"link"}