{"product_id":"9781443457354","title":"Stop Eating Your Emotions : How to Live Healthy and Eat Happy","description":"\u003cstrong\u003eStop Eating Your Emotions\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Isabelle Huot, Catherine Sénécal\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eDo you sometimes catch yourself snacking when you’re not feeling hungry? \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you crave some foods more when you’re stressed, worried or unhappy?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you feel you’ve lost control when you give in to a craving? \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStop Eating Your Emotions\u003c\/em\u003e will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith a foreword by Sophie Grégoire-Trudeau\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781443457354\u003cbr\u003e\u003cbr\u003e ","brand":"Collins","offers":[{"title":"Paperback \/ softback","offer_id":41102818181326,"sku":"9781443457354","price":15.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/9781443457354.jpg?v=1649477558","url":"https:\/\/pickwickbookshop.com\/products\/9781443457354","provider":"Pickwick Bookshop","version":"1.0","type":"link"}