{"product_id":"9781472908971","title":"The Strength and Conditioning Bible : How to Train Like an Athlete","description":"\u003cstrong\u003eThe Strength and Conditioning Bible\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Nick Grantham\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eProfessional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. In \u003ci\u003eThe Strength and Conditioning Bible\u003c\/i\u003e, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programs are superior to all other training methods. By following the training S\u0026amp;C strategies and principles used by elite  athletes he shows that, regardless of your current fitness  and exercise experience, anyone can train like an athlete.\u003c\/p\u003e\u003cp\u003e  Providing a strong scientific rationale for an athletic approach to training so that you can develop a better understanding of physical preparation, \u003ci\u003eThe Strength and Conditioning Bible\u003c\/i\u003e gives you the key elements of an integrated performance-conditioning program that will elevate your training program to a new level. Using this sixteen-week, four-stage plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism, you will be able to develop a customizable and realistic fitness program and enjoy productive and pain-free workouts for years to come.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781472908971\u003cbr\u003e\u003cbr\u003e ","brand":"Bloomsbury Sport","offers":[{"title":"Paperback \/ softback","offer_id":40596861452494,"sku":"9781472908971","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_55272470-e4b9-48fb-a296-190bc5ef72f6.jpg?v=1637867503","url":"https:\/\/pickwickbookshop.com\/products\/9781472908971","provider":"Pickwick Bookshop","version":"1.0","type":"link"}