{"product_id":"9781472917195","title":"Strength Training for Women","description":"\u003cstrong\u003eStrength Training for Women\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): John Shepherd\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eAfraid of training with weights? Worried of putting on too much muscle? Think again. \u003c\/p\u003e\u003cp\u003e Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine. \u003c\/p\u003e\u003cp\u003e This book will guide you through the process of starting a strength training program. Whether you're looking to create your own program or to follow a premade one, \u003ci\u003eStrength Training for Women \u003c\/i\u003ehas you covered. Packed with full-color photos and descriptions of more than thirty exercises, the book provides three six-week workout programs along with advice on how to interchange exercises.\u003c\/p\u003e\u003cp\u003e Start strength training today and watch yourself tone up, burn fat, and get the body you've always wanted. Strength training \u003ci\u003eis \u003c\/i\u003efor women.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781472917195\u003cbr\u003e\u003cbr\u003e ","brand":"Bloomsbury Sport","offers":[{"title":"Paperback \/ softback","offer_id":40596426195150,"sku":"9781472917195","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_2a80ca7a-d448-414f-9389-6cbfbf6e145c.jpg?v=1637857895","url":"https:\/\/pickwickbookshop.com\/products\/9781472917195","provider":"Pickwick Bookshop","version":"1.0","type":"link"}