{"product_id":"9781472924209","title":"The Complete Guide to Sports Nutrition : 8th edition","description":"\u003cstrong\u003eThe Complete Guide to Sports Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Anita Bean\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThe  Complete Guide to Sports Nutrition \u003c\/i\u003eis \u003ci\u003ethe\u003c\/i\u003e definitive practical  handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, \u003ci\u003eThe Complete Guide to Sports Nutrition \u003c\/i\u003eis packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected  sports nutritionists, this fully updated and revised edition provides the latest research and information  to help you succeed. \u003cbr\u003e\u003cbr\u003eThis eighth edition includes accessible guidance on the following topics: \u003cbr\u003e- Maximizing  endurance, strength, and performance \u003cbr\u003e- How to calculate your  optimal calorie, carbohydrate, and protein requirements \u003cbr\u003e- Advice  on improving body composition \u003cbr\u003e- Specific advice for women,  children, and vegetarians \u003cbr\u003e- Eating plans to cut body fat, gain  muscle, and prepare for competition \u003cbr\u003e- Sport-specific  nutritional advice\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cp\u003e\"The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes.\" - \u003ci\u003eAthletics Weekly\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"(...) An absolute must-have for anyone working in the health and fitness industry!\" - \u003ci\u003eYMCA\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"A really excellent work: lucid, thorough, sound, and readily accessible.\" -\u003ci\u003e Coaching News\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"It is excellent and answers all your questions.\" -\u003ci\u003e Sports Teacher\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"It covers a great deal of ground in a highly readable style . . . a superb publication.\" - \u003ci\u003eBritish Olympic Association\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different . . . highly recommended.\" - \u003ci\u003eDietetics Today\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003eThis nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read . . . You won’t be able to put this book down.\" - \u003ci\u003eOutdoor Fitness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003eIt's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes.\" - \u003ci\u003eAthletics Weekly\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003eThe eighth edition of what is widely regarded as the ultimate bible of what works and doesn't in sport, written by someone who has guided many an elite performer.\" - \u003ci\u003eAthletics Weekly\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003eWhether you’re preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must.\" - \u003ci\u003eWomen's Fitness\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781472924209\u003cbr\u003e\u003cbr\u003e ","brand":"Bloomsbury Sport","offers":[{"title":"Paperback \/ softback","offer_id":40616132313294,"sku":"9781472924209","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_12121e60-724f-45ad-abdd-6c504fa00e4d.jpg?v=1638318644","url":"https:\/\/pickwickbookshop.com\/products\/9781472924209","provider":"Pickwick Bookshop","version":"1.0","type":"link"}