{"product_id":"9781472942999","title":"Thrive Through Yoga : A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive","description":"\u003cstrong\u003eThrive Through Yoga\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Nicola Jane Hobbs\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThrive Through Yoga\u003c\/i\u003e is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress. \u003c\/p\u003e\u003cp\u003eWith heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga. \u003c\/p\u003e\u003cp\u003eShe takes you on a powerful 21-day journey to show you how to:\u003c\/p\u003e\u003cp\u003e- Free yourself from stress, anxiety, and worry\u003cbr\u003e- Build confidence, compassion, and self-worth\u003cbr\u003e- Let go of anything in your life that no longer nourishes you\u003cbr\u003e- Develop a loving relationship with your body\u003cbr\u003e- Become the person you would like to be\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThrive Through Yoga\u003c\/i\u003e unites the healing powers of yoga with practical ways to stress-proof your life, giving you the practical tools to let go of whatever is holding is you back so you can thrive.\u003c\/p\u003e\u003cp\u003eFrom facing your fears to embracing your beauty and overcoming perfectionism, each chapter explores different stepping stones on your journey to happiness and freedom and gives you daily inspiration, mind-set exercises, meditations, and yoga routines to guide you every step of the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\"We like the easy-to-follow sequences to help ease depression, love your body and face your fears.\" - \u003ci\u003eThe Scotsman\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781472942999\u003cbr\u003e\u003cbr\u003e ","brand":"Green Tree","offers":[{"title":"Paperback \/ softback","offer_id":40673542078670,"sku":"9781472942999","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_d7818512-43a9-48fd-9c22-369e973e5eae.jpg?v=1639887519","url":"https:\/\/pickwickbookshop.com\/products\/9781472942999","provider":"Pickwick Bookshop","version":"1.0","type":"link"}