The Runner's Cookbook : More than 100 delicious recipes to fuel your running

Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals.

This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.

Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balance to help you go the extra mile and achieve your running goals.

Recipes include:
- Scrambled eggs with sweet potato hash browns and spinach
- Thai chicken curry with noodles
- Cinnamon cranberry granola bars
- Fish tacos with avocado and mango salsa
- Blackberry and hazelnut crumble

"This book delivers brilliant, easy-to-digest advice. Anita’s tips and recipes are spot on – whether you’re running one mile or 26.2!" - London Marathon Events, London Marathon Events

"Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills… Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more." - Outdoor Fitness

"Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury." - Athletic's Weekly

"An essential purchase…nutritionally bulletproof advice. Easy, delicious and not just for runners." - Coach magazine

"Excellent." - Nick Harris-Fry, Coach magazine

"Book of the month" - Women's Own Lifestyle

"Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runner’s lifestyle, meaning they’re genuinely quick to whip up and will keep you going and going." - The Glasgow Herald

"The recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle." - Scotland on Sunday

"Anita's book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently." - Christina Macdonald, Women's Running

"Covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet." - Outdoor Fitness