{"product_id":"9781472953353","title":"Breaking Mum and Dad : The Insider's Guide to Parenting Anxiety","description":"\u003cstrong\u003eBreaking Mum and Dad\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Anna Williamson\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eA\u003c\/i\u003en honest guide for all new parents to help them cope with and conquer anxiety, stress and low mood in those overwhelming early days.\u003c\/p\u003e\u003cp\u003eMental health for new parents is a thing--a big thing--and it's time we all stopped suffering in silence. After being diagnosed with post-natal anxiety and birth trauma following the birth of her first baby, Anna Williamson went on a mission to uncover the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent. And it turns out she wasn't alone... and neither are you.\u003c\/p\u003e\u003cp\u003eWhether it's making new friends, coping with changing relationships, breast and bottle feeding anxiety, going back to work worries, or the whole shift being a new parent poses mentally, \u003ci\u003eBreaking Mum and Dad\u003c\/i\u003e is a guide of empathy, sympathy and above all, hope.\u003c\/p\u003e\u003cp\u003ePacked with helpful advice, shared stories and practical guidance, alongside thoughts from clinical psychologist, Dr. Reetta Newell, this is a must-read therapist in your pocket. Read it at 2am when you're struggling with never ending night feeds, at 6am when you've already watched the same cartoon for the twentieth time, or at 10pm when you just long for sleep or a few minutes or seconds to yourself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cp\u003e\"Thank goodness for Anna's new book, something all new mums and dads need to read to feel they're not alone.\" - Una Healy\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Breaking Mum and Dad\u003c\/i\u003e will help you navigate the challenges being a new parent presents. It will help reassure you on days you may otherwise have cried.\" - Helen Skelton - TV presenter \u0026amp; mum of two\u003c\/p\u003e\u003cp\u003e\"Anxious? You are not alone! Anna's book really will help mums and dads get through those tough days of parenting. Anna's honesty in sharing her own battles brings this book to life in a really special way.\" - \u003ci\u003eSiobhan Freegard OBE and Channel Mum Founder\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"This is an important, relatable and relevant book for today's parents.\" - \u003ci\u003eAnnie Belasco at PANDAS foundation\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Breaking Mum and Dad author Anna Williamson does not sugar coat the experience of becoming a new parent, but her book aims to guide people through it, shows them how to ask for help and recommends a number of practical exercises to combat negative feelings.\" - Sophie Morris, \u003ci\u003eThe i\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Reassures us that everyone finds parenting tough some days, and ultimately we should stop beating ourselves up for not always being Supermum and Superdad and just get on with enjoying our kids.\" - \u003ci\u003eNi4kids\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"A searingly honest new book lifts the lid on the real impact of having children.\" - \u003ci\u003eOK Magazine\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Tackles issues that many are afraid to admit to.\" - \u003ci\u003eDaily Star\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Offers support to parents in the early days, gives advice on coping with challenges including adjusting to your new role and going back to work. Celeb mummies TV presenter Helen Skelton and ex-Saturdays singer Una Healy are fans, too!\" - \u003ci\u003eReveal\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"A searingly honest new book.\" - \u003ci\u003eDaily Star Sunday\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Helps break the stigma of mental health problems.\" - \u003ci\u003eDaily Star Sunday\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781472953353\u003cbr\u003e\u003cbr\u003e ","brand":"Green Tree","offers":[{"title":"Paperback \/ softback","offer_id":40654184054990,"sku":"9781472953353","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_a0015fbb-48cc-4590-8bb6-d699a923f124.jpg?v=1639360972","url":"https:\/\/pickwickbookshop.com\/products\/9781472953353","provider":"Pickwick Bookshop","version":"1.0","type":"link"}