Running in the Midpack : How to be a Strong, Successful and Happy Runner

An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.

While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.

Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.

“A masterpiece... I can relate to Running in the Midpack so well. This book will teach you what to look out for, how to balance your running so that you achieve the best “you” possible, and to extend your running throughout your life” - Paul-Sinton Hewitt CBE, parkrun founder

“a really, really, really good book” - Vassos Alexander

“A really useful book for anyone who has just got into running and is keen to explore every avenue, or indeed it's also super-handy for those of us who have plateaued slightly – where it's all started off swimmingly, but the past few months have been a bit of a battle” - Trail Running

“A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.” - Paul Tonkinson, Running Commentary presenter and author