{"product_id":"9781472973405","title":"Running in the Midpack : How to be a Strong, Successful and Happy Runner","description":"\u003cstrong\u003eRunning in the Midpack\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Martin Yelling, Anji Andrews\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAn expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhile most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eRunning in the Mid-Pack \u003c\/i\u003ewill offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cp\u003e“\u003cb\u003eA masterpiece...\u003c\/b\u003e I can relate to \u003ci\u003eRunning in the Midpack\u003c\/i\u003e so well. This book will teach you what to look out for, how to balance your running \u003cb\u003eso that you achieve the best “you” possible\u003c\/b\u003e, and to\u003cb\u003e extend your running throughout your life\u003c\/b\u003e” - \u003ci\u003ePaul-Sinton Hewitt CBE, parkrun founder\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“\u003cb\u003ea really, really, really good book\u003c\/b\u003e” - \u003ci\u003eVassos Alexander\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“\u003cb\u003eA really useful book \u003c\/b\u003efor anyone who has just got into running and is keen to explore every avenue, or indeed it's also \u003cb\u003esuper-handy for those of us who have plateaued slightly \u003c\/b\u003e– where it's all started off swimmingly, but the past few months have been a bit of a battle” - \u003ci\u003eTrail Running\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“\u003cb\u003eA lovely book…\u003c\/b\u003e it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… \u003cb\u003eVery accessible.\u003c\/b\u003e” - \u003ci\u003ePaul Tonkinson, Running Commentary presenter and author\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781472973405\u003cbr\u003e\u003cbr\u003e ","brand":"Bloomsbury Sport","offers":[{"title":"Paperback \/ softback","offer_id":40731915321550,"sku":"9781472973405","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_4baa1bfb-ecca-48a7-982e-e6122efc75b5.jpg?v=1641187897","url":"https:\/\/pickwickbookshop.com\/products\/9781472973405","provider":"Pickwick Bookshop","version":"1.0","type":"link"}