Finish Strong : Resistance Training for Endurance Athletes

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.

Finish Strong: Resistance Training for Endurance Athletes introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training program, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book not only gives them a starting point, but also a blueprint for how to structure training plans to maximize results and minimize injuries.

The book breaks down the importance of resistance training and strength development, and gives practical advice and training tips. Runners, swimmers, cyclists and triathletes now number in the millions, but the resources available to teach them how to integrate weight training into their programs are surprisingly limited. Finish Strong: Resistance Training for Endurance Athletes fills that void.

“The principles that RJ and Angelo explore in this book are critical to achieving your best performances and staying healthy” —Matthew Bach - Director of Endurance Athletics and IRONMAN Champion

“A wealth of knowledge that will help athletes easily understand the 'why, how, and when components' of strength training and help them develop strength, improve mobility, and reduce/prevent injuries. A must read!” —Kevin Portmann – 2016 IRONMAN Coeur d'Alene Champion

“A must have for endurance athletes looking to race stronger and injury free, this is a guide to staying in endurance sports for the long haul!” —Kathryn Cumming, elite cyclist and coach

“This book does a great job of explaining the importance of strength training for endurance athletes and how to best serve their specific needs.” —Jack Leavitt, head swimming and diving coach, Georgetown University