{"product_id":"9781476794488","title":"The Well-Gardened Mind : The Restorative Power of Nature","description":"\u003cstrong\u003eThe Well-Gardened Mind\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Sue Stuart-Smith\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening—and how it can change people’s lives\u003c\/b\u003e\u003cb\u003e”\u003c\/b\u003e\u003cb\u003e (\u003ci\u003eStylist\u003c\/i\u003e, UK).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. When we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. \u003ci\u003eThe Well-Gardened Mind\u003c\/i\u003e provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self.\u003cbr\u003e \u003cbr\u003eStuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather’s return from World War I to Freud’s obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think. Recent research is showing how green nature has direct antidepressant effects on humans. “The most original gardening book ever [that] combines observation, horticulture, literature and history” (\u003ci\u003eSunday Times\u003c\/i\u003e, UK), \u003ci\u003eThe Well-Gardened Mind\u003c\/i\u003e is a book for gardeners and non-gardeners alike, and the perfect solace for people seeking healthier mental lives.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e“A psychiatrist and gardening devotee explores the mental health benefits that come with tending a plot. Something we can all use right now.” \u003cbr\u003e \u003cb\u003e—\u003ci\u003ePeople\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “Sue Stuart-Smith seeks to go beyond the truism that getting out in the garden is good for you.” \u003cbr\u003e \u003cb\u003e—\u003ci\u003eThe New Yorker\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"How reassuring . . . to read Sue Stuart-Smith, a prominent psychiatrist and psychotherapist, extolling the impact of nature and gardens on mental health and spiritual recovery.” \u003cbr\u003e \u003cb\u003e—\u003ci\u003eWall Street Journal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “Examines how being disconnected from nature has negatively affected our mental health and how gardening can help to reconnect to nature . . . passionate and thoughtful.” \u003cbr\u003e \u003cb\u003e—\u003ci\u003eMedium\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"A beautifully articulated argument for the benefits of gardens and gardening—and nature in general—on physical and mental health.” \u003cbr\u003e \u003cb\u003e—\u003ci\u003eAARP\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e“[Stuart-Smith] delivers a thoroughly researched text based on her deep and wide reading about the history of gardening, her visits to many of the therapeutic garden sites she mentions, and her interviews with many people, professionals and patients alike...Full of surprise and wonder.” \u003cbr\u003e \u003cb\u003e—\u003ci\u003eKirkus Reviews\u003c\/i\u003e, STARRED review\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “Fascinating… Sue Stuart-Smith renders a very special service with this book. Let’s hope it reaches not only the converted but those who need it most.”\u003cbr\u003e \u003cb\u003e—\u003ci\u003eThe Observer \u003c\/i\u003e(UK)\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “This is a life-affirming study of the special pleasures of tending your garden and growing things…[Stuart-Smith’s] heartfelt arguments for the benefits of nature and gardening for our mental health are informed by research in neuroscience and the evidence of patients who have improved through therapeutic gardening.”\u003cbr\u003e \u003cb\u003e—\u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Guardian \u003c\/i\u003e(UK)\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “Wise, insightful, and eloquent, Stuart-Smith’s soulful and sensitive treatise on horticulture’s healing properties is a well-positioned book for the current age of anxiety, offering a personally relevant perspective on how to cope in troubled times.”\u003cbr\u003e \u003cb\u003e—\u003ci\u003eBooklist\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e“[Stuart-Smith] offers science-backed insight into the healing effects of nature…a joyful, peace-giving read.”\u003cbr\u003e \u003cb\u003e—\u003ci\u003eWoman’s World\u003c\/i\u003e magazine\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “This is a book so wise and comfortable that it merits a place alongside Christopher Lloyd’s \u003ci\u003eThe Well-Tempered Garden\u003c\/i\u003e by the side of every bed…[Stuart-Smith’s] deep understanding of the human psyche makes this a perfect source text as well as an engrossing read.” \u003cbr\u003e \u003cb\u003e—\u003ci\u003eIllustrated Garden \u003c\/i\u003emagazine\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “A\u003cb\u003e \u003c\/b\u003etruly uplifting book on the power of gardening – and how it can change people’s lives.” \u003cbr\u003e \u003cb\u003e—\u003ci\u003eStylist \u003c\/i\u003e(UK)\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “The most original gardening book ever....Combines observation, horticulture, literature and history…it is a book that builds, chapter by chapter….as a reference and an inspiration…there is much here to feed the soul.” \u003cb\u003e—\u003c\/b\u003e\u003ci\u003e\u003cb\u003eSunday Times \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e(UK)\u003c\/b\u003e\u003cbr\u003e“In this gentle and wise book, Sue Stuart-Smith explores the vigorous relationship between the land and mental health, demonstrating the many occasions and ways that gardening can strengthen our inner vitality. In examining working of the land as a psychodynamic process, she exposes deep truths about the interconnectedness of the mind, the body, and what lies outside ourselves, and she does so with a winning mix of verve and generosity.”\u003cbr\u003e \u003cb\u003e—Andrew Solomon, author of \u003ci\u003eThe Noonday Demon\u003c\/i\u003e and \u003ci\u003eFar from the Tree\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “A compelling and deeply moving account of how profoundly our wellbeing can be affected through contact with gardening and the natural world. This is a timely call of return. Read it.”\u003cbr\u003e \u003cb\u003e—Edmund de Waal, author of \u003ci\u003eThe Hare with Amber Eyes\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “This is an important and timely book. Mental health is a growing concern and yet is the least developed, least understood and least well-resourced aspect of medicine. Sue Stuart-Smith’s book is beautifully written, drawing on a lifetime’s experience as both as a clinician and a gardener, and I urge everyone to read it.”\u003cbr\u003e —\u003cb\u003eMonty Don of the BBC’s “Gardeners’ World”\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “Fascinating in its content, lyrical, moving and elegantly written, \u003ci\u003eThe Well Gardened Mind\u003c\/i\u003e explores and celebrates the very real connection we humans feel with plants and by extension, our gardens.”\u003cbr\u003e \u003cb\u003e—Rachel de Thame of the BBC’s “Gardeners’ World”\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “Riveting, inspiring and often very moving, Sue Stuart-Smith's journey into the therapy of gardening reveals just how deep our connection with nature is, how much we risk when we cut ourselves off from it, and how much we can gain from its restorative power. A lively, compassionate exhortation for us all to get our hands back in the soil.”\u003cbr\u003e —\u003cb\u003eIsabella Tree, author of \u003ci\u003eWilding\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e “The wisest book I’ve read in many years. You don’t have to be a gardener or own a garden to take immense solace and pleasure from this remarkable book. Dr. Stuart-Smith doesn’t presume to make absurd and extravagant claims, but everything she says about the mind (and I’ve learned so much in the way of the history of psychiatry and psychology, as well as practical tips for both mind and garden) has the ring of authenticity and truth. Hugely recommended.”\u003cbr\u003e —\u003cb\u003eStephen Fry\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781476794488\u003cbr\u003e\u003cbr\u003e ","brand":"Scribner","offers":[{"title":"Paperback \/ softback","offer_id":40984954699982,"sku":"9781476794488","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_2f61afc7-fb1c-46b0-a580-558401b633d9.jpg?v=1646780705","url":"https:\/\/pickwickbookshop.com\/products\/9781476794488","provider":"Pickwick Bookshop","version":"1.0","type":"link"}