{"product_id":"9781501109737","title":"The Ultimate Weight Solution Food Guide","description":"\u003cstrong\u003eThe Ultimate Weight Solution Food Guide\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Phil McGraw\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e#1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr.\u003c\/b\u003e Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, \u003ci\u003eThe Ultimate Weight Solution.\u003c\/i\u003e Now, here is the invaluable companion volume that delivers \u003ci\u003emore tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.\u003c\/i\u003e \u003cbr\u003e In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's \u003ci\u003enew\u003c\/i\u003e rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: \u003cbr\u003e • Calorie counts for all of your high- and low-response cost foods\u003cbr\u003e • Portion control\u003cbr\u003e • High-response cost, high-yield foods\u003cbr\u003e • Low-response cost, low-yield foods\u003cbr\u003e • Specific menu planning for meals and snacks\u003cbr\u003e • Hunger-suppressing\/high-response cost foods\u003cbr\u003e • Recognizing weight-gaining behaviors\u003cbr\u003e • A personal food diary\u003cbr\u003e • And more!\u003cbr\u003e \u003cbr\u003e You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and \u003ci\u003eThe Ultimate Weight Solution Food Guide\u003c\/i\u003e -- your health and happiness depend on it!\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781501109737\u003cbr\u003e\u003cbr\u003e ","brand":"Gallery Books","offers":[{"title":"Paperback \/ softback","offer_id":40984904237262,"sku":"9781501109737","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_8e112972-ff5c-4076-9e3a-8dccad316fff.jpg?v=1646779952","url":"https:\/\/pickwickbookshop.com\/products\/9781501109737","provider":"Pickwick Bookshop","version":"1.0","type":"link"}