{"product_id":"9781507209523","title":"Sleep Rituals : 100 Practices for a Deep and Peaceful Sleep","description":"\u003cstrong\u003eSleep Rituals\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Jennifer Williamson\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!\u003cbr\u003e \u003cbr\u003eThis accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.\u003cbr\u003e \u003cbr\u003eRituals include:\u003cbr\u003e \u003cbr\u003e-Sleep-friendly recipes, like nutmeg-spiced warm milk\u003cbr\u003e -Soothing practices like dry brushing\u003cbr\u003e -Restorative yoga poses, such as Child’s Pose\u003cbr\u003e -Breathing exercises, like alternate nostril breathing\u003cbr\u003e \u003cbr\u003eLet \u003ci\u003eSleep Rituals \u003c\/i\u003ehelp you get the good night’s sleep you’ve been dreaming of!\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\"Easy practices and activities to set the mood for more restful slumber.\"\u003cbr\u003e\"These affirmations have been helpful in reducing my anxiety or stress, as they guide my mind to a better state.\"\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781507209523\u003cbr\u003e\u003cbr\u003e ","brand":"Adams Media","offers":[{"title":"Hardback","offer_id":40590747992270,"sku":"9781507209523","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_c6de710b-0060-4598-9ec1-43c83cdff345.jpg?v=1637742013","url":"https:\/\/pickwickbookshop.com\/products\/9781507209523","provider":"Pickwick Bookshop","version":"1.0","type":"link"}