{"product_id":"9781510738164","title":"The Quintessential Kale Cookbook : Simple and Delicious Recipes for Everyone's Favorite Superfood","description":"\u003cstrong\u003eThe Quintessential Kale Cookbook\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Julia Mueller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e75 delicious, nutrient-packed recipes to incorporate kale into every meal.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eKale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included:\u003cbr\u003e\u003cbr\u003e\u003cli\u003eBlackened salmon with garlicky Cajun kale\u003c\/li\u003e\u003cli\u003eButternut squash and kale chili\u003c\/li\u003e\u003cli\u003eCauliflower and kale yellow curry\u003c\/li\u003e\u003cli\u003eGrilled kale, peach, and corn salad with basil honey balsamic vinaigrette\u003c\/li\u003e\u003cli\u003eIndian chickpea stew with kale\u003c\/li\u003e\u003cli\u003eAnd more!\u003c\/li\u003e\u003cbr\u003e Whether you’re an experienced chef, or just trying it out for the first time, \u003ci\u003eThe Quintessential Kale Cookbook\u003c\/i\u003e is an invaluable resource for a delicious, healthy kitchen.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781510738164\u003cbr\u003e\u003cbr\u003e ","brand":"Skyhorse","offers":[{"title":"Paperback \/ softback","offer_id":40984676565198,"sku":"9781510738164","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_51f4820c-00fd-4083-b314-c0783dfddfa5.jpg?v=1646776540","url":"https:\/\/pickwickbookshop.com\/products\/9781510738164","provider":"Pickwick Bookshop","version":"1.0","type":"link"}