{"product_id":"9781559276399","title":"The Art of Meditation : Four Classic Meditative Techniques Adapted for Modern Life","description":"\u003cstrong\u003eThe Art of Meditation\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Prof. Daniel Goleman, Ph.D.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eLearn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration.  Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Breath Meditation: \u003c\/i\u003eOne of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Body Scan Meditation:\u003c\/i\u003e A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Walking Meditation: \u003c\/i\u003eAn ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Mindfulness Meditation: \u003c\/i\u003eA technique to enrich perception and gain direct insight into the inner workings of your mind.\u003c\/p\u003e\u003cp\u003eLearn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781559276399\u003cbr\u003e\u003cbr\u003e ","brand":"Macmillan Audio","offers":[{"title":"CD-Audio","offer_id":40594437177550,"sku":"9781559276399","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_5e39c9a9-e91e-4e63-a16b-6a7b43fd1528.jpg?v=1637808098","url":"https:\/\/pickwickbookshop.com\/products\/9781559276399","provider":"Pickwick Bookshop","version":"1.0","type":"link"}