{"product_id":"9781569756263","title":"Get Firefighter Fit : The Complete Workout from the Former Director of the New York City Fire Department Physical Training","description":"\u003cstrong\u003eGet Firefighter Fit\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Kevin S. Malley\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the Former Director of the \u003cb\u003eNew York City Fire Department\u003c\/b\u003e Physical Training Program\u003cbr\u003eOver 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness\u003cbr\u003eAre you ready to push yourself to the next level? \u003ci\u003eGet Firefighter Fit\u003c\/i\u003e shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.\u003cbr\u003e\u003cbr\u003eRegardless of your current fitness level, \u003ci\u003eGet Firefighter Fit\u003c\/i\u003e enables you to begin today to improve:\u003cbr\u003e\u003cbr\u003e•\u003cb\u003eAbsolute Strength\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e•\u003cb\u003eAerobic Capacity\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e•\u003cb\u003eMuscular Endurance\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e•\u003cb\u003eAgility and Flexibility\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eThe book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781569756263\u003cbr\u003e\u003cbr\u003e ","brand":"Ulysses Press","offers":[{"title":"Paperback \/ softback","offer_id":40945026302158,"sku":"9781569756263","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_0e3566ee-a539-4cbe-8fe1-ce470da1f9a9.jpg?v=1646057519","url":"https:\/\/pickwickbookshop.com\/products\/9781569756263","provider":"Pickwick Bookshop","version":"1.0","type":"link"}