{"product_id":"9781569757079","title":"7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-","description":"\u003cstrong\u003e7 Weeks to 100 Push-Ups\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Steve Speirs\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn how to successfully boost your upper-body and core strength and build muscle with the exercise program the \u003ci\u003eNew York Times says,\u003c\/i\u003e \"tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.\u003cbr\u003e \u003cbr\u003e Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.\u003cbr\u003e \u003cbr\u003e Unleashing the power of the ultimate strength exercise \u003ci\u003e7 Weeks to 100 Push-Ups\u003c\/i\u003e includes:\u003cbr\u003e \u003cbr\u003e \u003cb\u003e•Instruction on how to do a perfect push-up\u003cbr\u003e •Muscle-by-muscle breakdown of strength-building\u003cbr\u003e •Challenging push-up variations\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781569757079\u003cbr\u003e\u003cbr\u003e ","brand":"Ulysses Press","offers":[{"title":"Paperback \/ softback","offer_id":40928259834062,"sku":"9781569757079","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_da1ec05d-c339-4030-805c-c25374001f69.jpg?v=1645643834","url":"https:\/\/pickwickbookshop.com\/products\/9781569757079","provider":"Pickwick Bookshop","version":"1.0","type":"link"}