{"product_id":"9781598695069","title":"The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner","description":"\u003cstrong\u003eThe Everything Running Book\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Art Liberman, Carlo Devito, Carlo De Vito\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRunning can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!\u003cbr\u003e\u003cbr\u003eThe new edition includes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation\u003c\/li\u003e\n\u003cli\u003eInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes\u003c\/li\u003e\n\u003cli\u003eA dedicated section on running for women, including specific nutritional and physical concerns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781598695069\u003cbr\u003e\u003cbr\u003e ","brand":"Everything","offers":[{"title":"Paperback \/ softback","offer_id":40978433900750,"sku":"9781598695069","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_60bae356-1025-4dff-93ad-963bcebac3b0.jpg?v=1646687500","url":"https:\/\/pickwickbookshop.com\/products\/9781598695069","provider":"Pickwick Bookshop","version":"1.0","type":"link"}