{"product_id":"9781605501017","title":"365 Ways to Get a Good Night's Sleep","description":"\u003cstrong\u003e365 Ways to Get a Good Night's Sleep\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Ronald L Kotler, Maryann Karinch\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This \u003ci\u003eexhaustive\u003c\/i\u003e guide brings shuteye within reach as it explains how to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePay back a sleep debt\u003c\/li\u003e\n\u003cli\u003eNap without throwing off nighttime rest \u003c\/li\u003e\n\u003cli\u003eDeter disturbing dreams\u003c\/li\u003e\n\u003cli\u003eHandle a sleepwalker (or night-eater!)\u003c\/li\u003e\n\u003cli\u003eTake a bite out of teeth grinding, and more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIt’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from \u003ci\u003ecounting sheep\u003c\/i\u003e to \u003ci\u003efast asleep\u003c\/i\u003e!\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781605501017\u003cbr\u003e\u003cbr\u003e ","brand":"Adams Media","offers":[{"title":"Paperback \/ softback","offer_id":40883873284302,"sku":"9781605501017","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_4ac39ebf-6d60-452d-b52f-d564349c5fbb.jpg?v=1644535893","url":"https:\/\/pickwickbookshop.com\/products\/9781605501017","provider":"Pickwick Bookshop","version":"1.0","type":"link"}