{"product_id":"9781612430263","title":"7 Weeks to Getting Ripped : The Ultimate Weight-Free, Gym-Free Training Program","description":"\u003cstrong\u003e7 Weeks to Getting Ripped\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Brett Stewart\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFollow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The \u003ci\u003e\u003cb\u003e7 \u003c\/b\u003eWeeks to Getting Ripped \u003c\/i\u003eprogram takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. \u003cbr\u003e\u003cbr\u003ePacked with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just \u003cb\u003e7 \u003c\/b\u003e weeks:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Effective bodyweight exercises\u003cbr\u003e• Fun \u0026amp; challenging fitness games\u003cbr\u003e• Step-by-step instructions\u003cbr\u003e• Valuable nutrition tips\u003cbr\u003e• Easy-to-follow programs\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781612430263\u003cbr\u003e\u003cbr\u003e ","brand":"Ulysses Press","offers":[{"title":"Paperback \/ softback","offer_id":40928260063438,"sku":"9781612430263","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_1423ea28-50ae-4274-93c3-4fa947c82404.jpg?v=1645643845","url":"https:\/\/pickwickbookshop.com\/products\/9781612430263","provider":"Pickwick Bookshop","version":"1.0","type":"link"}