{"product_id":"9781612431321","title":"The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle","description":"\u003cstrong\u003eThe Vegan Athlete\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Ben Greene, Brett Stewart\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBE YOUR BEST\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e•day-by-day meal plans\u003cbr\u003e•protein intake recommendations\u003cbr\u003e•the best calorie-rich foods\u003cbr\u003e•optimal fitness techniques\u003cbr\u003e•delicious meat-free, dairy-free recipes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Vegan Athlete\u003c\/i\u003e shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781612431321\u003cbr\u003e\u003cbr\u003e ","brand":"Ulysses Press","offers":[{"title":"Paperback \/ softback","offer_id":40984926683342,"sku":"9781612431321","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_3cd6ff56-0ea7-44ee-a39e-3c5ddf807ea6.jpg?v=1646780291","url":"https:\/\/pickwickbookshop.com\/products\/9781612431321","provider":"Pickwick Bookshop","version":"1.0","type":"link"}