{"product_id":"9781615190614","title":"Forks Over Knives—The Cookbook : Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day","description":"\u003cstrong\u003eForks Over Knives—The Cookbook\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Del Sroufe\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe groundbreaking \u003ci\u003eNew York Times\u003c\/i\u003e bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive \u003c\/b\u003e \u003cbr\u003e  \u003cbr\u003e The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook.  \u003cbr\u003e  \u003cbr\u003e\u003ci\u003eForks Over Knives—The Cookbook \u003c\/i\u003eproves that the Forks Over Knives philosophy is not about what you \u003ci\u003ecan’t \u003c\/i\u003eeat, but what you \u003ci\u003ecan\u003c\/i\u003e. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast:\u003c\/b\u003e Very Berry Smoothie, Breakfast Quinoa with Apple Compote  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSalads, Soups and Stews:\u003c\/b\u003e Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePasta and Noodle Dishes:\u003c\/b\u003e Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStir-Fried, Grilled and Hashed Vegetables:\u003c\/b\u003e Grilled Eggplant “Steaks”  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBaked and Stuffed Vegetables:\u003c\/b\u003e Millet-Stuffed Chard Rolls  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Amazing Bean:\u003c\/b\u003e White Beans and Escarole with Parsnips  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGreat Grains:\u003c\/b\u003e Polenta Pizza with Tomatoes and Basil  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesserts:\u003c\/b\u003e Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! \u003c\/li\u003e\n\u003c\/ul\u003e Simple, affordable, and delicious, the recipes in \u003ci\u003eForks Over Knives—The Cookbook \u003c\/i\u003eput the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e“Pure elegance. Del’s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can’t be healthy, be delightfully disproved with this book.”—\u003cb\u003eLindsay S. Nixon\u003c\/b\u003e, author of \u003ci\u003eThe Happy Herbivore Cookbook\u003c\/i\u003e,\u003ci\u003e Everyday Happy Herbivore\u003c\/i\u003e and \u003ci\u003eHappy Herbivore Abroad\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \"The recipes in this book are versatile, simple to prepare and, most important, tasty.\u003ci\u003e\"\u003c\/i\u003e—\u003ci\u003e\u003cb\u003eVIVMag\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Forks Over Knives\u003c\/i\u003e meals are good for the body—and the pocketbook\u003ci\u003e.\"\u003c\/i\u003e\u003ci\u003e\u003cb\u003e—\u003c\/b\u003e\u003c\/i\u003e\u003ci\u003e\u003cb\u003eIndianapolis Star\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \"The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option.\"\u003ci\u003e\u003cb\u003e—\u003c\/b\u003e\u003c\/i\u003e\u003ci\u003e\u003cb\u003ePhiladelphia Inquirer\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \"[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream.\"—\u003cb\u003e\u003ci\u003eChicago Tribune\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “These recipes are so delicious . . . you’ll never miss the fat.”—\u003cb\u003eOur Hen House\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781615190614\u003cbr\u003e\u003cbr\u003e ","brand":"The Experiment","offers":[{"title":"Paperback \/ softback","offer_id":40848529195214,"sku":"9781615190614","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_f8bb809a-138a-402d-b922-517948245017.jpg?v=1643791044","url":"https:\/\/pickwickbookshop.com\/products\/9781615190614","provider":"Pickwick Bookshop","version":"1.0","type":"link"}