{"product_id":"9781615191048","title":"The Calories In, Calories Out Cookbook : 200 Everyday Recipes That Take the Guesswork Out of Counting Calories—Plus, the Exercise It Takes to Burn Them Off","description":"\u003cstrong\u003eThe Calories In, Calories Out Cookbook\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Catherine Jones, Elaine Trujillo, Malden Nesheim\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMore Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e You know that balancing the calories you take in and burn off is the foundation of weight control. But actually \u003ci\u003eachieving \u003c\/i\u003ethat balance between eating and exercise is a daily challenge for most of us. Now, \u003ci\u003eThe Calories In, Calories Out Cookbook \u003c\/i\u003eprovides a fresh, sane approach for everyone seeking good health—and great food.\u003cbr\u003e\u003cbr\u003e Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and \u003ci\u003ealso \u003c\/i\u003etells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories \u003ci\u003emean \u003c\/i\u003eas never before. All the recipes are below 400 calories per serving—and most are below 200!\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Calories In, Calories Out Cookbook \u003c\/i\u003ealso delivers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn \u003cb\u003eintroduction to the world of calories\u003c\/b\u003e—what they are, how our bodies use them, and why we \u003ci\u003edon’t \u003c\/i\u003ehave to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD\u003c\/li\u003e\n\u003cli\u003eA guide to determining \u003cb\u003e\u003ci\u003eyour \u003c\/i\u003edaily calorie and exercise needs\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful nutrition stats \u003c\/b\u003e(including diabetic exchanges) for every recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e“Calorie combo”\u003c\/b\u003eand \u003cb\u003e“calorie cut” \u003c\/b\u003esuggestions that help you formulate daily and weekly menus that fit your calorie needs\u003c\/li\u003e\n\u003cli\u003ePlenty of \u003cb\u003evegetarian and gluten-free options\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDozens of tips on \u003cb\u003eingredients, equipment, prep, and cooking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAn extensive appendix of \u003cb\u003enearly 1,000 popular foods and drinks with their calorie values and nutritional info\u003c\/b\u003e—and much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eWinner of The Amsterdam Book Award, The Hoffer Book Award, and 1st place winner of The Feathered Quill Book Award in Self-Help\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “An essential repertoire of nutrient-rich, foolproof recipes tailored for busy families and individuals.”—\u003cb\u003e\u003ci\u003eForeign Service Journal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “This is one of the most ‘user friendly’ combinations of healthy recipes and fitness exercise instruction manuals available today . . . informative, practical, [and] exceptionally well written.”—\u003cb\u003e\u003ci\u003eMidwest Book Review\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “A phenomenal cookbook . . . . Sheer brilliance . . . . \u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e is the perfect balance of making smart food choices, cooking them and liking what you see in the mirror down the road!”—\u003cb\u003e\u003ci\u003eThe Feathered Quill\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “This book is ideal for anyone who wants to learn about healthy diets and what calories we are actually eating. Lots of information and healthy recipes—not a quick fix diet, but a great reference and reminder that it is far easier to consume calories than to burn them off.”—\u003cb\u003eDr. Michelle Harvie, coauthor of \u003ci\u003eThe 2-Day Diet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “The book is beautifully designed and illustrated, exceptionally easy to read, and scientifically sound. Even better, the recipes are easy to follow and look delicious.”—\u003cb\u003eMarion Nestle, PhD, MPH,\u003c\/b\u003e author of \u003ci\u003eWhat to Eat\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “I like \u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e because it’s not a fad diet book and no food groups are eliminated. It encourages us to really look at what we’re eating—and in so doing to take the first step to making healthy lifestyle changes.”—\u003cb\u003eGeorge L. Blackburn, MD, PhD,\u003c\/b\u003e S. Daniel Abraham Professor of Nutrition, Harvard Medical School\/Beth Israel Deaconess Medical Center\u003cbr\u003e\u003cbr\u003e “\u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e provides a unique, innovative way to a healthier lifestyle. It helps people understand what calories are all about, how to determine daily calorie needs, and how to balance caloric intake with calorie expenditure through exercise. And it provides terrific recipes to satisfy even the heartiest appetite. All told, a first-rate guide!”—\u003cb\u003eMalcolm K. Robinson, MD,\u003c\/b\u003e Metabolic Support Service, Brigham and Women’s Hospital, Division of Nutrition, Harvard Medical School\u003cbr\u003e\u003cbr\u003e “A real winner! \u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e is an excellent way to eat wonderful, real food and manage your weight. It does not contain long lists of ‘do’s’ and ‘don’ts’; instead, it helps guide you in making smart decisions to optimize your health. Its clear user-friendly guidelines and tips will help anyone interested in adopting a healthier lifestyle.”—\u003cb\u003eKathy McManus, MS, RD, LD\/N,\u003c\/b\u003e Director of the Department of Nutrition, Brigham and Women’s Hospital, Boston, Massachusetts\u003cbr\u003e\u003cbr\u003e “Losing weight is all about calories and \u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e gives you all the information you need to keep it off FOREVER. Don’t miss this one!”—\u003cb\u003eCaroline Apovian, MD,\u003c\/b\u003e author of \u003ci\u003eThe Overnight Diet\u003c\/i\u003e, Director of the Center for Nutrition and Weight Management at Boston Medical Center, and Professor of Medicine at Boston University School of Medicine\u003cbr\u003e\u003cbr\u003e “Do you want to understand what calories are, where they are found, how to burn them, and how to prepare delicious healthy recipes that will help you stay within your calorie needs? Then USE and ENJOY \u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e. This is a must-have in every household and for all adults and children seeking to live healthier lives!”—\u003cb\u003eRafael Perez-Escamilla, PhD,\u003c\/b\u003e Professor, Yale School of Public Health\u003cbr\u003e\u003cbr\u003e “Finally, an up-to-date and scientifically rigorous approach to sustainable weight management coupled with exceptional recipes! Forget the fads and instead enjoy a diverse and healthy diet while feeling more vibrant and reducing your risk of many chronic diseases impacting our population.”—\u003cb\u003eSteven K. Clinton, MD, PhD,\u003c\/b\u003e Professor, College of Medicine, The Ohio State University\u003cbr\u003e\u003cbr\u003e “For anyone who is trying to balance energy intake and output, \u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e really fills a gap. In addition to providing calculations of calories and nutrients per serving, it also gives readers a count of how much physical activity it will take to balance what’s taken in. It offers tasty pairings to make delicious meals plus lots of helpful cooking tips, and an appendix filled with useful nutritional facts and figures. All in all, this is an outstanding book—one that many of us who are dietitians and nutritionists can recommend to our patients and clients without reservation.”—\u003cb\u003eJohanna Dwyer, DSc., RD,\u003c\/b\u003e Professor of Medicine, Tufts Medical School, and Director of Frances Stern Nutritional Center at New England Medical Center\u003cbr\u003e\u003cbr\u003e “This is the most mouthwatering selection of recipes I have ever seen in a low-cal cookbook—they are elegant, practical, and make liberal use of herbs and spices that promote good health and weight control. Since I recommend an allergy-free diet, I have made some simple substitutions to avoid gluten, dairy, sugar, and GMOs without sacrificing flavor.”—\u003cb\u003eAnn Louise Gittleman, PhD, CNS,\u003c\/b\u003e award-winning, \u003ci\u003eNew York Times\u003c\/i\u003e–bestselling author of \u003ci\u003eThe Fat Flush Plan\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “\u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e is my new go-to guide for clients, colleagues, and friends. Long overdue, it embraces what dietitians and researchers have been touting for decades: for optimal health, eat smarter and move further. This wonderful resource has it all—solid evidence, healthy tips, caloric and physical activity recommendations, shopping lists, and of course, fabulous recipes. Readers are sure to enjoy, eat well, and prosper!”—\u003cb\u003eColleen Spees, PhD, MEd, RD, LD,\u003c\/b\u003e Assistant Professor, The Ohio State University Medical Center\u003cbr\u003e\u003cbr\u003e “\u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e is the go-to book for healthy living. Catherine Jones and Elaine Trujillo not only deliver tasty and easy recipes but also provide readers with expert knowledge and guidance on what calories are and how the body uses them. They weave a delicate balance of calories in and calories out without depending on dieting. I can’t wait to share this book with my friends, colleagues, and clients.”—\u003cb\u003eJulie Schwartz, MS, RDN, CSSD, LD,\u003c\/b\u003e Certified Wellness Coach, Chair of the Weight Management Dietetic Practice Group, Academy of Nutrition and Dietetics\u003cbr\u003e\u003cbr\u003e “This book presents an incredibly practical tool that will help everyone understand what really matters when it comes to attaining and maintaining a healthy body weight. Thinking in calories can be a challenge, but everyone can understand what 30 minutes of jogging entails!”—\u003cb\u003eSuzanne Dixon, MPH, MS, RD,\u003c\/b\u003e Health \u0026amp; Nutrition Consultant, The Health Geek, LLC, www.NoNutritionFear.com\u003cbr\u003e\u003cbr\u003e “This intelligent book explains the elusive calorie—both friend and foe of women around the globe. It teaches us how to keep our bodies energized with healthy—and not empty—calories. The recipes are delicious crowd-pleasers, and the many tips peppered throughout are a boon for busy moms. Finally, an intelligent and indispensable guide for healthy living and not fad dieting.”—\u003cb\u003eCarolina Buia,\u003c\/b\u003e coauthor of \u003ci\u003eLatin Chic\u003c\/i\u003e, and mother of two sets of twins\u003c\/div\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781615191048\u003cbr\u003e\u003cbr\u003e ","brand":"The Experiment","offers":[{"title":"Paperback \/ softback","offer_id":40868981473486,"sku":"9781615191048","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_a6895019-717f-429d-9e51-a7529576be23.jpg?v=1644224614","url":"https:\/\/pickwickbookshop.com\/products\/9781615191048","provider":"Pickwick Bookshop","version":"1.0","type":"link"}