{"product_id":"9781615195435","title":"The Ayurvedic Self-Care Handbook : Holistic Healing Rituals for Every Day and Season","description":"\u003cstrong\u003eThe Ayurvedic Self-Care Handbook\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Sarah Kucera\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAncient self-care for modern life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Feeling burned-out, unmotivated, or stuck? \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: \u003cul\u003e\n\u003cli\u003eBoost and stabilize your energy with yogic breathing\u003c\/li\u003e\n\u003cli\u003eOvercome transitions with grounding meditations\u003c\/li\u003e\n\u003cli\u003eUndo physical and emotional stress with personalized yoga postures\u003c\/li\u003e\n\u003cli\u003ePrevent and treat disease with nourishing tonics and teas\u003c\/li\u003e\n\u003cli\u003ePause and reflect with daily and weekly journaling prompts.\u003c\/li\u003e\n\u003c\/ul\u003e Get back in sync with nature—and rediscover your potential to feel good.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cb\u003eA 2019 Nautilus Silver Award Winner, Body, Mind, \u0026amp; Spirit Practices\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “Kucera shows readers how to incorporate principles of Ayurvedic philosophy into their lives in this welcoming, persuasive debut. . . . Those interested in natural, easy-to-follow solutions for daily health concerns will find much helpful advice here.”\u003cb\u003e—Publishers Weekly\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “Dr. Kucera guides us in the practical application of rituals in the healing process of balancing the bodily humors and their circadian rhythms in our day-to-day lives. Applied in one’s life, we can celebrate our lives through daily, seasonal, and healing rituals thereby bringing more awareness in every aspect of our lives. A joyful, blissful book, it serves as a guideline to students and practitioners, unfolding inner healing and longevity.”—\u003cb\u003eDr. Vasant Lad, \u003c\/b\u003eBAM\u0026amp;S, MASc, Ayurvedic physician, author of \u003ci\u003eAyurveda: The Science of Self-Healing, \u003c\/i\u003ethe \u003ci\u003eTextbook of Ayurveda\u003c\/i\u003e series, and more\u003cbr\u003e\u003cbr\u003e “Sarah Kucera is a person of abundant healing talent and uncanny insight into the human being. She has authored an important book that we in the industrial, stressed-out world need now more than ever. I highly recommend it.”\u003cb\u003e—Max Strom\u003c\/b\u003e, speaker, teacher, and author of \u003ci\u003eA Life Worth Breathing\u003c\/i\u003e and \u003ci\u003eThere Is No App for Happiness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “Sarah Kucera’s \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e is a powerful and engaging overview of Ayurvedic practices. Not only does she share this healing approach in a brand-new way, but she makes it easy to implement it into your every day. If you are seeking a simple, effective, and gentle way to incorporate the wisdom of Ayurveda into your life, this book is the key.”—\u003cb\u003eAmy B. Scher,\u003c\/b\u003e bestselling author of \u003ci\u003eHow to Heal Yourself from Anxiety When No One Else Can\u003c\/i\u003e and \u003ci\u003eThis Is How I Save My Life\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “A wonderful book to upgrade your self-care rituals for more Ayurvedic magic in your life.”—\u003cb\u003eSahara Rose Ketabi,\u003c\/b\u003e best-selling author of \u003ci\u003eEat Feel Fresh\u003c\/i\u003e and \u003ci\u003eIdiot's Guide to Ayurveda\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “Sarah’s expertise as a healer, both an Ayurvedic practitioner and a chiropractor, is abundantly evident in \u003ci\u003eThe Ayurvedic Self-Care Handbook,\u003c\/i\u003e but what really shines through are her gifts as a teacher. This is the most accessible, logical and practical, yet never reductive, book on Ayurveda I’ve ever read. It is now required reading for our Yoga Teacher Training programs!”—\u003cb\u003eGina Caputo,\u003c\/b\u003e Founder \u0026amp; Director of the Colorado School of Yoga\u003cbr\u003e\u003cbr\u003e “Sarah is a fresh, much-needed voice for Ayurvedic techniques for healing and balancing. \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e is an incredible manual for anyone who is ready to feel more in balance, energized, and radiant while still showing up for everything that’s on their (full) plate. I can’t wait to share this with the women I work with.”—\u003cb\u003eCassandra Bodzak,\u003c\/b\u003e author of \u003ci\u003eEat With Intention\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “In our culture where our traditions and rituals have been forgotten, \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e reminds us that our health, longevity, and happiness depend on our traditional circadian rituals.”—\u003cb\u003eDr. John Douillard,\u003c\/b\u003e DC, CAP author of \u003ci\u003eThe 3-Season Diet,\u003c\/i\u003e founder of LifeSpa.com\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781615195435\u003cbr\u003e\u003cbr\u003e ","brand":"The Experiment","offers":[{"title":"Paperback \/ softback","offer_id":40868950966478,"sku":"9781615195435","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_3b3d7052-da0a-41ba-8103-b0103ebf9474.jpg?v=1644223906","url":"https:\/\/pickwickbookshop.com\/products\/9781615195435","provider":"Pickwick Bookshop","version":"1.0","type":"link"}