{"product_id":"9781615196593","title":"Trick Yourself to Sleep : 222 Ways to Fall and Stay Asleep from the Science of Slumber","description":"\u003cstrong\u003eTrick Yourself to Sleep\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Kim Jones\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e222 Ways to a Better Night and Brighter Morning\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, \u003ci\u003eTrick Yourself to Sleep\u003c\/i\u003e—with 222 simple strategies and creative tips, all scientifically backed: \u003cul\u003e\n\u003cli\u003eCover up clocks (stop stressing over every restless minute)\u003c\/li\u003e\n\u003cli\u003eEat two kiwis (their folates and antioxidants aid sleep)\u003c\/li\u003e\n\u003cli\u003eStick out your tongue (this releases tension in the jaw)\u003c\/li\u003e\n\u003cli\u003eTry a weighted blanket (it’s like giving your nervous system a hug)\u003c\/li\u003e\n\u003cli\u003eMake a list (and then set those to-dos aside until tomorrow)!\u003c\/li\u003e\n\u003c\/ul\u003e This must-have guide for even the occasional insomniac will help you fall \u003ci\u003easleep\u003c\/i\u003e, \u003ci\u003estay \u003c\/i\u003easleep, and wake up your best self.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cb\u003ePraise from the UK\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived.”—\u003cb\u003eLisa Artis, \u003c\/b\u003e\u003ci\u003eThe Sleep Council\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “This is the life hack bible you’ve been searching for . . . It might just change your night life forever.”\u003cb\u003e—\u003ci\u003eEmerald Street\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e    \u003cbr\u003e “A must-read for insomniacs everywhere.”\u003cb\u003e—\u003ci\u003eWoman’s Weekly\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you’ve read everything there is to know on the subject, but this is full of surprises.”\u003cb\u003e—\u003ci\u003eTop Sante\u003c\/i\u003e magazine\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t’ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night’s kip.”\u003cb\u003e—\u003ci\u003eSpirit \u0026amp; Destiny\u003c\/i\u003e magazine\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781615196593\u003cbr\u003e\u003cbr\u003e ","brand":"The Experiment","offers":[{"title":"Hardback","offer_id":40876370264270,"sku":"9781615196593","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_6db261e0-8cd0-4f6d-9890-42fdfbfba413.jpg?v=1644398306","url":"https:\/\/pickwickbookshop.com\/products\/9781615196593","provider":"Pickwick Bookshop","version":"1.0","type":"link"}