Vegan Intermittent Fasting : Lose Weight, Reduce Inflammation, and Live Longer—The 16:8 Way—With over 100 Plant-Powered Recipes to Keep You Fuller Longer

Vegan Intermittent Fasting
Author(s): Petra Bracht, Mira Flatt

This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer

Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.

In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).

• Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
• A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
• Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility.

Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

Review(s):
“Tailored for the vegan eater, this guide to intermittent fasting for weight loss and improved wellness includes healthy 80 recipes.”—Publishers Weekly



ISBN:  9781615197286