{"product_id":"9781615197286","title":"Vegan Intermittent Fasting : Lose Weight, Reduce Inflammation, and Live Longer—The 16:8 Way—With over 100 Plant-Powered Recipes to Keep You Fuller Longer","description":"\u003cstrong\u003eVegan Intermittent Fasting\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Petra Bracht, Mira Flatt\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eVegan Intermittent Fasting\u003c\/i\u003e, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEvidence-based 16:8 method:\u003c\/b\u003e Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA complete guide to the first 14 days:\u003c\/b\u003e Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuided exercises:\u003c\/b\u003e You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e“Tailored for the vegan eater, this guide to intermittent fasting for weight loss and improved wellness includes healthy 80 recipes.”\u003cb\u003e—\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781615197286\u003cbr\u003e\u003cbr\u003e ","brand":"The Experiment","offers":[{"title":"Paperback \/ softback","offer_id":40876398772430,"sku":"9781615197286","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_3af2e95e-8c43-4737-ad72-aa094b77ea41.jpg?v=1644398835","url":"https:\/\/pickwickbookshop.com\/products\/9781615197286","provider":"Pickwick Bookshop","version":"1.0","type":"link"}