{"product_id":"9781622035366","title":"iRest Meditation : Restorative Practices for Health, Resiliency, and Well-Being","description":"\u003cstrong\u003eiRest Meditation\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Richard Miller, Ph.D.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eA Proven Meditation Program for Profound Relaxation and Healing\u003cbr\u003e\u003cbr\u003e Deep rest and relaxation are critical elements in healing—yet we rarely experience truly\u003cbr\u003e profound rest. Even with proper exercise and sleep, we continue to hold stress, tension\u003cbr\u003e and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a\u003cbr\u003e program for deep relaxation, healing, and rejuvenation called iRest (Integrative\u003cbr\u003e Restoration). In iRest Meditation, he offers a complete training in this proven method,\u003cbr\u003e which is being used by the military to treat PTSD and has been shown through research\u003cbr\u003e to reduce depression, anxiety, insomnia, and chronic pain—as well as improve sleep,\u003cbr\u003e resiliency and well-being.\u003cbr\u003e\u003cbr\u003e Essential Practices for Resilient Well-Being\u003cbr\u003e\u003cbr\u003e Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn\u003cbr\u003e iRest program provides a flexible toolbox of meditation practices that you can\u003cbr\u003e incorporate into your lifestyle to carry you through adversity. In these six audio sessions,\u003cbr\u003e Dr. Miller takes you step-by-step through a progressive series of guided exercises for\u003cbr\u003e managing stress utilizing the breath and body, decoding and balancing your emotional\u003cbr\u003e state, connecting you with deep inner resources that replenish your vital energy and\u003cbr\u003e sustain you regardless of your circumstances.\u003cbr\u003e\u003cbr\u003e \"The practices in this program teach you how to respond rather than react to challenging\u003cbr\u003e situations and emotions,\" says Dr. Miller, \"allowing you to experience all of life with\u003cbr\u003e unshakeable inner peace, mental clarity, and a harmonious relationship with the world\u003cbr\u003e around you.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781622035366\u003cbr\u003e\u003cbr\u003e ","brand":"Sounds True","offers":[{"title":"CD-Audio","offer_id":40717499433166,"sku":"9781622035366","price":69.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pickwickbookshop.com\/products\/9781622035366","provider":"Pickwick Bookshop","version":"1.0","type":"link"}