Your Power to Heal : Resolving Psychological Barriers to Your Physical Health

Your Essential How-To Guide for Self-Healing

The greatest medical breakthrough in recent years isn’t the creation of a new drug or treatment—it’s the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. "When we can identify and change the inner voices that keep us feeling powerless," writes Dr. Grayson, "we can go beyond treating just symptoms or relying on doctors to fix us. We have far greater potential to heal than we realize."

In this practical guidebook, Dr. Grayson presents life-changing insights and effective tools anyone can use, including:

• The new physics of healing—the ever-expanding body of research that reveals our untapped capacity for self-healing
• Simple tips to nip many symptoms in the bud as they start
• Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances
• The Emotional Freedom Technique for resolving trauma and restoring your vitality
• Thought Field Therapy to clear the blockages in your body’s energy system that are impeding health
• Why therapy, diets, and exercise regimens often fail—and how to make them succeed

You don’t need years of meditation practice to use your mind to improve your health. Your Power to Heal is an invaluable resource to help you harness the power of your own thoughts, transform illness at its source instead of just alleviating symptoms, and start taking charge of your health today.

“Dr. Grayson is a master in helping people overcome their hidden barriers to health and vitality. If you aspire to the upper echelons of health, yet are unable to realize them, this practical book is for you.” —Larry Dossey, MD, author of One Mind and Healing Words

“Your Power to Heal offers eminently practical concepts and techniques for shifting out of disease and into health and ease. Based on Dr. Grayson’s extensive surveys and clinical research, this book is at home with ancient wisdom, quantum physics, and energy psychology. The book clearly demonstrates that we have more power in determining our health and happiness than is generally assumed. The only hindrance is found in limiting beliefs.” —Fred Gallo, PhD, author of Energy Psychology and Energy Tapping for Trauma

“Henry Grayson’s powerful message in Your Power to Heal is to pay attention to what your bodily sensations are telling you and attend to them lovingly with revolutionary methods. Then you will be able to expand your worldview to include the magical possibility that miracles of healing are the natural order of the universe.” —Larry Burk, MD, CEHP, author of Let Magic Happen: Adventures in Healing with a Holistic Radiologist

“Your Power to Heal is a wonderfully practical ‘how-to’ discussion of many ways you can invite self-healing into your life. Therapists as well as newcomers to this field will find much benefit in this gem.” —Daniel J. Benor, MD, author of Seven Minutes to Natural Pain Release

“In this book, Dr. Grayson presents a radical view of health and healing based on an equally radical world view: we are all intrinsically connected rather than separate, and belief in our separateness is a causal source of emotional and physical illness. Positing the body as the recipient of our beliefs, Grayson shows that reading and responding to the body is a reliable path to emotional and physical healing. This is a challenging read with practical help for all willing to explore beyond the borders of traditional beliefs.” —Harville Hendrix, PhD, author of Getting the Love You Want: A Guide for Couples