{"product_id":"9781643130682","title":"The Ultimate Guide to Eating for Longevity : The Macrobiotic Way to Live a Long, Healthy, and Happy Life","description":"\u003cstrong\u003eThe Ultimate Guide to Eating for Longevity\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Denny Waxman, Susan Waxman\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.\u003cbr\u003e \u003cbr\u003eReaders will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe Ultimate Guide to Eating for Longevity\u003c\/i\u003e is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\"Anyone who reads this book and follows Denny Waxman’s advice will experience better health, greater happiness, and deeper insight into the meaning of life.\"\u003cbr\u003e\"mpressive. This book is your key to understanding these principles and putting them to work. This will change your life.\"\u003cbr\u003e\"Accessible. Readers who have been interested in the macrobiotic diet but been intimidated may find this book a balanced and often common-sense guide.\"\u003cbr\u003e\"Denny has been changing the world of conventional thinking regarding health for the past forty years and has had the courage to stand tall against the powerful forces of industry and government: my kind of character!\"\u003cbr\u003e“\u003ci\u003eThe Ultimate Guide to Eating for Longevity\u003c\/i\u003e is one of the most definitive guides to macrobiotic living.  Highly recommended.\"\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781643130682\u003cbr\u003e\u003cbr\u003e ","brand":"Pegasus Books","offers":[{"title":"Paperback \/ softback","offer_id":40592203350222,"sku":"9781643130682","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_9357d029-d995-4edf-b243-baa6047fcf0f.jpg?v=1646779848","url":"https:\/\/pickwickbookshop.com\/products\/9781643130682","provider":"Pickwick Bookshop","version":"1.0","type":"link"}