{"product_id":"9781683642916","title":"Thriving as an Empath : 365 Days of Self-Care for Sensitive People","description":"\u003cstrong\u003eThriving as an Empath\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Judith Orloff\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEmpaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Judith Orloff, MD, “you must be ready with daily self-care practices that work.” With \u003ci\u003eThriving as an Empath,\u003c\/i\u003e Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different.\"\u003cbr\u003e\u003cbr\u003eIf you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in \u003ci\u003eThe Empath's Survival Guide\u003c\/i\u003e, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:\u003cbr\u003e\u003cbr\u003e• Setting strong boundaries\u003cbr\u003e• Protecting your energy\u003cbr\u003e• Inoculating yourself against stress and overwhelm\u003cbr\u003e• Self-soothing techniques\u003cbr\u003e• Knowing that it is not your job to take on the world’s stress\u003cbr\u003e• Breaking the momentum of sensory overload\u003cbr\u003e• Tapping the vitality of all four seasons and the elements\u003cbr\u003e• Deepening your connection with the cycles of nature\u003cbr\u003e• Moving out of clock-based time into “sacred time”\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThriving as an Empath \u003c\/i\u003ewas created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cp\u003e“Judith Orloff, a psychiatrist from UCLA, advises physicians on improving their intuitive powers. Her simple but powerful message is ‘Listen to your patients.’” —\u003ci\u003e\u003cb\u003eNew England Journal of Medicine\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"...an effective practical tool for sensitive people looking for daily meditations.\" —\u003ci\u003e\u003cb\u003ePublishers Weekly\u003c\/b\u003e \u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e“In \u003ci\u003eThriving as an Empath\u003c\/i\u003e, Dr. Judith Orloff shows you how to embrace your empathic gifts and share more love and caring with the world.  It’s a book of inspirations for sensitive people who want to learn how to lead empowered lives and savor the joy of being alive.” —\u003cb\u003eDeepak Chopra\u003c\/b\u003e, author of \u003ci\u003eYou Are the Universe\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eThriving as an Empath\u003c\/i\u003e supports you in honoring yourself each day of the year as a sensitive person so that your gifts of empathy and intuition will flourish. Practicing loving self-care is the key to your empowerment. This book shows you how.” —\u003cb\u003eIyanla Vanzant\u003c\/b\u003e, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and host of \u003ci\u003eIyanla: Fix My Life\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eThriving as an Empath\u003c\/i\u003e is a wonderfully written book of daily wisdom that offers profound insights and practical tools to free your mind, body, and soul. This book is the true manual for anyone who wants to keep their heart open in life and thrive while doing it! Judith Orloff, MD, teaches you how to master your inner empathic world.” \u003cb\u003e—Dr. Joe Dispenza\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eYou Are the Placebo: Making Your Mind Matter\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Sensitive people aren’t weaklings or victims. Dr. Orloff, an empath herself, shows you how to be sensitive, strong, and clear—and to say ‘no’ to the energy suckers in your life. Read this book every day to stay centered in your personal and spiritual power.” —\u003cb\u003eCaroline Myss\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eAnatomy of the Spirit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Lovely and wise daily prompts for tending your life.” —\u003cb\u003eJack Kornfield\u003c\/b\u003e, author of \u003ci\u003eA Path with Heart\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Powerful daily readings to free empaths from limiting beliefs so they can re-take control of their lives. This book is a precious resource and companion to keep nearby and refer to again and again.” —\u003cb\u003eBruce Lipton, PhD\u003c\/b\u003e, cell biologist and bestselling author of \u003ci\u003eThe Biology of Belief\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“We take on so much as empaths! This inspiring day book helps us navigate the stress we absorb from the world and to set boundaries.” —\u003cb\u003eRosanna Arquette\u003c\/b\u003e, Emmy® Award–nominated actress and film producer\u003cbr\u003e\u003cbr\u003e“Dr. Judith Orloff succeeds again, in her unique and inimitable way, to present empowering and practical tools for radical self-care. She blends a psychiatrist’s logical training with the heartfelt sensitivity of the empath. This book is the key to success inside and out. It reminds us, ‘I recognize authenticity. I thrive on kindness. I cultivate a graceful lifestyle. I am the power of love itself.’” —\u003cb\u003eMargot Anand\u003c\/b\u003e, author of \u003ci\u003eLove, Sex, and Awakening\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"...a superior daily read.\" —\u003cb\u003eThe Hollywood Digest\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781683642916\u003cbr\u003e\u003cbr\u003e ","brand":"Sounds True","offers":[{"title":"Hardback","offer_id":40744272724174,"sku":"9781683642916","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_7168b645-ccae-4370-943c-a6b56d9bf3a4.jpg?v=1641446172","url":"https:\/\/pickwickbookshop.com\/products\/9781683642916","provider":"Pickwick Bookshop","version":"1.0","type":"link"}