{"product_id":"9781683643258","title":"Rewilding : Meditations, Practices, and Skills for Awakening in Nature","description":"\u003cstrong\u003eRewilding\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Micah Mortali\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eReconnect with your wild essence as you awaken your innate bond with the natural world\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn his long-awaited book \u003ci\u003eRewilding\u003c\/i\u003e, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy—your undomesticated true self—and deepening your connection with the living earth. \u003cbr\u003e\u003cbr\u003eFor hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives—and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eRewilding\u003c\/i\u003e, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHighlights include:\u003cbr\u003e* Practice-rich      content—mindfulness exercises, guided meditations, yoga and \u003ci\u003epranayama\u003c\/i\u003e, inward sensing, forest      bathing, and much more\u003cbr\u003e* The “life-force      deficit”—explore how our separation from nature affects us physiologically      and spiritually\u003cbr\u003e* Ancestral skills—such as      tracking, foraging, building fires, and finding shelter\u003cbr\u003e* Develop a sense of calm,      clarity, connection, and confidence in both your daily life and the great      outdoors\u003cbr\u003e* What you can learn from      nature’s teachers—lessons from mountains, rivers, trees, and our animal      kin\u003cbr\u003e* Rewild in the wild—guidelines      around safety, preparedness, appropriate gear, and packing lists\u003cbr\u003e* A mindful rewilding flow—put      everything together in an immersive, step-by-step rewilding experience\u003cbr\u003e* Awaken your authentic spiritual      connection with the natural world as you come home to your true self\u003cbr\u003e* Understand the relationship between our health and the      health of our planet—and how we can begin to heal both \u003cbr\u003e\u003cbr\u003ePart celebration of the natural world, part spiritual memoir, and part how-to guide, \u003ci\u003eRewilding\u003c\/i\u003e is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cp\u003e\"\u003ci\u003eRewilding\u003c\/i\u003e is a vital resource for restoring and deepening connections to the primal world with joy, wonder, and confidence.\"   \u003cb\u003e\u003ci\u003e—Foreword Reviews   \u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\"Those looking to bring more intention or spiritual connection to their engagement with nature will enjoy this actionable guide.\"\u003c\/i\u003e    \u003cb\u003e\u003ci\u003e—Publishers Weekly\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e“Climb a tree, roll in the grass, wander in the woods. \u003ci\u003eRewilding\u003c\/i\u003e is a reflection, an invitation, a poem, a reminder that reawakens our senses.” —\u003cb\u003eJack Kornfield, PhD\u003c\/b\u003e, author of \u003ci\u003eA Path with Heart\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eRewilding\u003c\/i\u003e is packed with beautiful information and practices to take you straight to the beating heart of true enlightenment—a willingness to be with Nature as it is, as our greatest teacher. Truly, Micah’s book represents the next generation of authentic spiritual inquiry—a space where the wildness of communion with Nature can coexist with the etheric realms of our human heart. This book is a great gift to anyone interested in a transformational journey that brings us down into the roots of who we are and where we come from. I can’t wait to start reclaiming my ancient skills.” —\u003cb\u003eKatie Silcox\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHealthy Happy Sexy: Ayurveda Wisdom for Modern Women\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eRewilding\u003c\/i\u003e addresses perhaps one of the most urgent issues of our time—a global nature deficiency disorder that is linked to a host of health concerns, including imbalances found in Nobel Prize-winning science on our circadian rhythms. This is must-read!” —\u003cb\u003eJohn Douillard, DC, CAP\u003c\/b\u003e, bestselling author and founder of LifeSpa.com\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eRewilding\u003c\/i\u003e reads as easily as a mountain stream—go ahead, open any page and notice how you feel.” —\u003cb\u003eGordon Hempton\u003c\/b\u003e, author of \u003ci\u003eOne Square Inch of Silence\u003c\/i\u003e and founding partner of Quiet Parks International\u003cbr\u003e\u003cbr\u003e“With tenderness and insight, Micah Mortali leads us in ways to reconnect with our living earth. \u003ci\u003eRewilding\u003c\/i\u003e is an essential first step to restoring our souls—so we can, in turn, restore our sweet, green, broken world before it’s too late.” —\u003cb\u003eSy Montgomery\u003c\/b\u003e, author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eHow to Be a Good Creature: A Memoir in Thirteen Animals\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Through this inspiring and insightful book, Micah Mortali reminds us of the importance of connecting to the earth and the surrounding environment as a teacher of deep meditative wisdom, as well as for health and well-being. The reader is invited to re-discover that they are part of the cycles and dynamism of life. This recognition of our inherent relationship to the world is particularly relevant today as we have begun to learn both the adverse health effects of isolation and the healing benefit of connection—particularly to our environment.” —\u003cb\u003eMarlysa Sullivan, PT, C-IAYT\u003c\/b\u003e, assistant professor, Maryland University of Integrative Health\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781683643258\u003cbr\u003e\u003cbr\u003e ","brand":"Sounds True","offers":[{"title":"Paperback \/ softback","offer_id":40731869315278,"sku":"9781683643258","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_ab8ddf98-4356-4e6a-923a-f611b7ff6bea.jpg?v=1641187490","url":"https:\/\/pickwickbookshop.com\/products\/9781683643258","provider":"Pickwick Bookshop","version":"1.0","type":"link"}