{"product_id":"9781683646105","title":"The Wim Hof Method : Activate Your Full Human Potential","description":"\u003cstrong\u003eThe Wim Hof Method\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Wim Hof\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e  \u003cb\u003e\u003cbr\u003e\u003cbr\u003eThe only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNarrated by Olympic and world champion short track speed skater Apolo Anton Ohno.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” \u003c\/i\u003e—\u003cb\u003eWim Hof\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With \u003ci\u003eThe Wim Hof Method\u003c\/i\u003e, this trailblazer of human potential shares a method that \u003ci\u003eanyone\u003c\/i\u003e can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. \u003cbr\u003e\u003cbr\u003eWim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. \u003cbr\u003e\u003cbr\u003eIn his gripping and passionate style, Wim shares his story and the three pillars of his method:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eBreath\u003c\/b\u003e—His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind\u003cbr\u003e• \u003cb\u003eCold\u003c\/b\u003e—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength\u003cbr\u003e• \u003cb\u003eMindset\u003c\/b\u003e—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living\u003cbr\u003e\u003cbr\u003eWim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cp\u003e“Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath. He has taught the Wim Hof Method to many people, and in this book he explains it in detail. Recommended reading for everyone interested in human potentials.” —\u003cb\u003eAndrew Weil, MD,\u003c\/b\u003e director of the University of Arizona Andrew Weil Center for Integrative Medicine, author of\u003ci\u003e 8 Weeks to Optimum Health\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Wim Hof’s program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it.” ­—\u003cb\u003eGabor Maté, MD,\u003c\/b\u003e author of \u003ci\u003eWhen the Body Says No\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Wim Hof has inspired millions of people to use just their bodies and breath to heat, then heal, themselves of a laundry list of chronic illnesses. Dubious, you say? I certainly thought so, until I discovered the real scientific research from real scientists around the world proving these ‘impossible’ claims were in fact true. This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.” —\u003cb\u003eJames Nestor,\u003c\/b\u003e\u003ci\u003e New York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBreath\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“If you had to read one book on how to feel great, this is it. I’m so glad Wim’s techniques have been summarized in such an easy-to-digest way. I’ve been doing his method religiously because it works.” —\u003cb\u003eJesse Itzler,\u003c\/b\u003e serial entrepreneur, bestselling author, endurance athlete, and an owner of the Atlanta Hawks\u003cbr\u003e\u003cbr\u003e“With the bombastic certainty of a man obsessed, Wim Hof offers scientific curiosities worthy of further investigation, as well as groundbreaking self-healing tools worth experimenting with yourself, especially if conventional medicine has failed to help you.” —\u003cb\u003eLissa Rankin, MD,\u003c\/b\u003e\u003ci\u003e New York Times \u003c\/i\u003ebestselling author of\u003ci\u003e Mind Over Medicine\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eThe Wim Hof Method\u003c\/i\u003e allows us to cultivate our body and mind in ways that release our potential for greater health and vitality. When provided with low levels of healthy stress, our body becomes more resilient and more alive. My days are better when I begin them with the Wim Hof Method.” —\u003cb\u003eDoug Abrams,\u003c\/b\u003e coauthor of the\u003ci\u003e New York Times \u003c\/i\u003ebestseller \u003ci\u003eThe Book of Joy\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Wim Hof is a wild-crafted yogi, sharing instantly accessible tools of cold exposure and breath work to return us to wholeness and health.” —\u003cb\u003eElena Brower,\u003c\/b\u003e bestselling author of \u003ci\u003ePractice You\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Wim is a force of nature and love! I have been lucky enough to spend intimate time training with him in person. This book is the next best thing. Take the journey with Wim through his stories, the science, and the method to discover that you are capable of more than you thought possible.” —\u003cb\u003eLewis Howes,\u003c\/b\u003e \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and host of \u003ci\u003eThe School of Greatness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“I enjoyed this book immensely! Get inside the mind of Wim Hof and learn why millions of people worldwide feel the freeze and do it anyway. Breathe in, chill out, and enjoy the ride.” —\u003cb\u003ePatrick McKeown,\u003c\/b\u003e author of\u003ci\u003e The Oxygen Advantage\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“This book fortifies that the mind is the most powerful tool we possess; however, very few use it like Mr. Wim Hof. A positive and persuasive read.” —\u003cb\u003eAnt Middleton\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “Wim Hof is a legend. This book is great. It’s like learning yoga from Thor.” —\u003cb\u003eRussell Brand\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “This book will change your life.” —\u003cb\u003eBen Fogle\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “A fascinating look at Wim's incredible life and method.” —\u003cb\u003eFearne Cotton\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781683646105\u003cbr\u003e\u003cbr\u003e ","brand":"Sounds True","offers":[{"title":"CD-Audio","offer_id":40822966812878,"sku":"9781683646105","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/getimage_0c070537-dbf0-4968-ba70-d502033a09b7.jpg?v=1643096293","url":"https:\/\/pickwickbookshop.com\/products\/9781683646105","provider":"Pickwick Bookshop","version":"1.0","type":"link"}