{"product_id":"9781683646600","title":"Embracing Your Boundless Heart : Cultivating Lovingkindness, Gratitude, and Joy","description":"\u003cstrong\u003eEmbracing Your Boundless Heart\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Sharon Salzberg\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAcclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into four essential qualities for awakening love\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHave you ever found yourself struggling with anger, despair, or worry, and then someone shared a few kind words or a simple smile . . . that changed everything?\u003cbr\u003e\u003cbr\u003eLove, for ourselves and for others, can transform our lives. Yet, it takes courage to open our hearts—and it also takes practice. With this complete audio learning program, Sharon Salzberg is here to help us.\u003cbr\u003e\u003cbr\u003eThrough insightful and inspiring teachings, including 16 guided practices, listeners will learn to break out of separation and numbness to experience greater kindness within and toward others. This program leads us there through the four life-changing virtues taught by the Buddha: \u003ci\u003elovingkindness\u003c\/i\u003e, \u003ci\u003ecompassion\u003c\/i\u003e, \u003ci\u003esympathetic joy\u003c\/i\u003e, and \u003ci\u003eequanimity\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eIn countless moments, opportunities arise for us to either judge or support ourselves, to envy another's joy or to celebrate with them, to turn away from others or to connect. \u003ci\u003eEmbracing Your Boundless Heart\u003c\/i\u003e opens the way for us to amplify love in ourselves and with our families, coworkers, communities, and even those we struggle with the most.\u003cbr\u003e\u003cbr\u003eThis program was originally presented in \u003ci\u003eTricycle \u003c\/i\u003emagazine's online course \u003ci\u003eBoundless Heart. \u003c\/i\u003eFor more information, please visit www.tricycle.org.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781683646600\u003cbr\u003e\u003cbr\u003e ","brand":"Sounds True","offers":[{"title":"CD-Audio","offer_id":40715969396942,"sku":"9781683646600","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pickwickbookshop.com\/products\/9781683646600","provider":"Pickwick Bookshop","version":"1.0","type":"link"}