{"product_id":"9781982157647","title":"Eat Right for Your Inflammation Type : The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy","description":"\u003cstrong\u003eEat Right for Your Inflammation Type\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eAuthor(s): Maggie Berghoff\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis three-step plan to beat inflammation—in the tradition of \u003ci\u003eWheat Belly\u003c\/i\u003e and \u003ci\u003eEat Right 4 Your Type\u003c\/i\u003e—will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMaggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, \u003ci\u003eEat Right for Your Inflammation Type\u003c\/i\u003e prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.\u003cbr\u003e \u003cbr\u003eWith easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice—including reframing your mindset and optimizing your personal environment—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.\u003cbr\u003e \u003cbr\u003eInside you’ll learn:\u003cbr\u003e -How to supercharge your immune system and feel better instantly\u003cbr\u003e -How to set up an anti-inflammatory pantry\u003cbr\u003e -Quick and easy recipes that will ease your specific inflammation type\u003cbr\u003e -The secret ways stress attacks your system and how to fight it\u003cbr\u003e -The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you\u003cbr\u003e -Detailed detoxes tailored to your lifestyle\u003cbr\u003e -Both cutting edge and easy household remedies you may have overlooked\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e “Our modern society, divorced from its roots, is desperate for a clear guide to reclaiming our health, and Maggie gives us just that in this brilliant book. I highly recommend it for anyone dealing with inflammatory health problems.” \u003cb\u003e—DR. WILL COLE, leading functional medicine expert and \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ebestselling author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eIntuitive Fasting\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e“Your daily diet and lifestyle choices can have a huge impact on inflammation-related symptoms. In her groundbreaking book, Maggie offers a detailed analysis on how inflammation is triggered and what you can do about it. When you finish this book, you’ll have a blueprint for fighting inflammation at its source, and feeling your best!” \u003cb\u003e—JJ VIRGIN, \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ebestselling author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Virgin Diet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e“As a gut health expert, I know the importance of the gut and what we eat as the foundation for an anti-inflammatory lifestyle. If you’re feeling exhausted, achy, or just plain unwell, you don’t have to just ‘live’ with your symptoms. Maggie’s detailed diet and lifestyle plan will give you all the tools you need to overhaul your current wellness state and reboot your system from the inside out.”\u003cb\u003e—VINCENT PEDRE MD, national bestselling author of \u003ci\u003eHappy Gut®: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e“Maggie does an amazing job of providing real-life implementable steps to help everyone rebalance their body and feel their best. She teaches in-depth about inflammation, what to eat, how to eat, mindset, and lifestyle, and detoxification habits you can implement immediately. I highly recommend this book if you’re looking to optimize your health and vitality.” \u003cb\u003e—MONA SHARMA, celebrity nutritionist and wellness educator\u003c\/b\u003e\u003cbr\u003e“Research is continually showing that inflammation is the commonality in many chronic conditions and it is on the rise in today’s world. I love this comprehensive guide on how inflammation targets the body, and exactly which food and lifestyle shifts work best for you. Maggie is a go-to for all-around health and wellness!\"\u003cb\u003e—Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eISBN:  9781982157647\u003cbr\u003e\u003cbr\u003e ","brand":"Atria Books","offers":[{"title":"Hardback","offer_id":40886618489038,"sku":"9781982157647","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/7029\/7806\/products\/O_e50221f7-83ba-41d8-b7e0-d305e3406f59.jpg?v=1645907755","url":"https:\/\/pickwickbookshop.com\/products\/9781982157647","provider":"Pickwick Bookshop","version":"1.0","type":"link"}